After the New Year, eat some light meals, reduce fat and keep healthy. There is a refreshing nutritious vegetable, which is unexpectedly delicious. That is, broccoli is a food that many people like. Broccoli is green all over, which makes you have an appetite and is a good helper to lose weight. Many western foods are inseparable from broccoli. For example, two broccoli are decorated next to steak to increase the delicious taste. There will be a big circle of broccoli next to crab races.

Broccoli is not only very rich in nutrients, but also very complete, which is very suitable for children and adults to eat, healthy and delicious. When frying broccoli, many people blanch it first, or fry it directly in the pan. In fact, after blanching broccoli, its nutrition is particularly easy to lose. It is not delicious to fry it directly, its color is not good, and it is not easy to cook it. Today, I will share with you a delicious method. The fried broccoli is crisp, tender and delicious. Don't miss it if you like to eat, and try it in your collection!

main ingredients: 1 broccoli, 2 eggs, 1 carrot, 1 red pepper, proper amount of fungus, 1 teaspoon of onion, ginger, garlic, oyster sauce, proper amount of salt and a little chicken essence.

detailed methods

1. First, we prepare a broccoli, cut it off one by one with scissors or a kitchen knife, put it in a basin after all the cuts are made, add a little flour into it, then pour water into it, and then wash it, because there are many eggs and dust on broccoli, we can effectively absorb these eggs and dust with flour, and then take it out and put it in a basin after washing.

2. Add a spoonful of salt and a small amount of baking soda into it. The salt can play a bactericidal role, and baking soda can keep the green color of broccoli. Add water and soak broccoli for 5 minutes.

3. Next, we will put a handful of auricularia auricula into a bowl, add a proper amount of water, soak the auricularia auricula, prepare a carrot, peel it, cut off the root, then cut it into oblique sections, and then cut it into thin slices. The carrot will look better as a side dish in this shape, and then cut it into plates.

4. Prepare a handful of garlic slices, prepare an onion, cut it into onion segments, cut it into strips and chopped green onion, prepare a slice of ginger, cut it into shreds and cut it into Jiang Mo, and set it aside for later use.

5. Now that our broccoli is soaked, clean it with flowing water, remove it and put it on the plate. Then put it in a steamer, cover it and steam for 2 minutes on high heat.

6. Beat 2 eggs into the bowl, add a teaspoon of salt into it, and then break it up.

7. Heat the pan, add a little cooking oil into it, brush it evenly with a brush, and then pour in the egg liquid.

8. In this case, we need to turn on a small fire and slowly stir the eggs with chopsticks. We should keep stirring them, so that the eggs are especially smooth and tender. Pour it into the bowl for later use.

9. Wash the soaked auricularia auricula, then take it out and put it in a bowl, and tear it into small pieces. Cut the red pepper in half, remove the seeds, cut it into pieces and put it in a plate for later use.

1. Now that our broccoli has been steamed, take it out, add a proper amount of cooking oil to the pot, and pour the onion, ginger and garlic into it after the oil is heated.

1. Stir-fry the carrots in the pot after they are fragrant. Stir-fry the carrots until they stop growing. Pour in the red pepper and fungus and stir them evenly.

11. After stir-frying, pour in broccoli, and continue to stir-fry them evenly. Broccoli doesn't need to be stir-fried for too long, because it has been steamed for 2 minutes just now. After stir-frying, add a spoonful of salt, a spoonful of oyster sauce, a spoonful of soy sauce and a spoonful of chicken essence.

12. Continue to stir them evenly. Finally, add the scrambled eggs, add a small amount of sesame oil to add flavor, stir them a little twice and put them into the plate.

The broccoli fried in this way is very green and delicious. It is really nutritious and delicious. There is no need to blanch the broccoli. The nutrition of the broccoli is not lost at all, and the eggs are very tender and smooth. If you like it, please try it.

Xiaoqi said:

Broccoli can be washed with noodles to remove residual eggs and dust, and baking soda can keep its green color. Don't steam broccoli for too long, just about 2 minutes. If it is steamed for too long, the taste will be bad. Don't use too much seasoning to stir-fry this dish. The original flavor is the best.