On weekdays, you can eat some snacks with low calories, such as jelly, yogurt, fruit or soda cookies. More importantly, we must learn how to match the sweets reasonably, so that they are really sweet but not fat.
You can eat sweets during weight loss. Sweets are the best energy storage station for the body, and 70% of the energy needed for human activities is provided by sweets. 1 g glucose can generate 4 kilocalories in the body. Some people say that eating sweets will make you fat, so you should be more worried about fat. Each spoonful of sweets contains calories 16 calories, while each spoonful of fatty foods contains calories 100 calories. Obviously, it is easier to accumulate calories in the body by eating fat than sweets.
In fact, getting fat is not the fault of sweets or fat. If the body consumes more energy than it consumes, even if it eats food with low calorie value, it will still be fat.
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