Ingredients: wing tip 500g, cooking oil 200g, onion 1 root, ginger, garlic 1 root, cooking wine 20g, balsamic vinegar 20g, soy sauce 20g, dried pepper 15g, pepper 10g, star anise 65438.

1. Wash the bought wing tips for later use (if you buy wings halfway, you can cut a few knives on the chicken wings and try them). Garlic is made into garlic paste, and ginger is divided into two parts, one is cut into ginger slices, the other is cut into ginger powder, and the onion is also divided into two parts. The white part at the bottom is cut into onion segments, and the white part at the top is cut into chopped green onion.

2. Boil water, add wing tips, ginger slices, cooking wine, onion segments, a small amount of star anise, a little soy sauce and soy sauce, turn the water to low heat after boiling, and then blanch for about 15 minutes. There will be blood foam in this process, which needs to be removed in time, and then cleaned with cold water and drained for later use.

3. Boil oil in the pot. When the oil temperature is 70% hot, add garlic and Jiang Mo, then add dried pepper, prickly ash and star anise, pour in wing tips, stir fry over medium heat, add salt, sesame oil, balsamic vinegar, soy sauce and soy sauce during the stir fry, and continue to stir fry for about 8- 10 minutes. Finally, sprinkle sesame seeds and chopped green onion, and pour sesame oil out of the pot.

Nutritional value of spicy chicken wings

1, although it seems that there is not much meat and its value is not great, in cartilage or bone, the combined tissue that can absorb animal glue contains a lot of collagen and elastin, which is quite effective for blood vessels, skin and internal organs.

2. Chicken wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, spermatogenesis and fetal growth and development.