Ginger soup, onion root and brown sugar have no obvious irritation to the gastrointestinal tract, so you can drink them on an empty stomach unless your stomach is particularly bad.

In addition, you must first understand the efficacy of brown sugar ginger tea, and then you can judge whether you are suitable to drink brown sugar ginger tea.

Brown sugar has the functions of invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis, while ginger has the functions of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting.

However, people with yin deficiency, severe internal heat, hepatitis and alopecia are not suitable for drinking ginger tea. If they are suitable for drinking ginger tea, it is best to drink it every morning and noon, and it is not recommended to take it at night.

Why do you choose to eat ginger in the morning?

When people are in the morning, the qi in the stomach needs to rise. Eating some ginger can strengthen the spleen and warm the stomach, which will pave the way for the digestion and absorption of food in a day. And the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In the winter morning, eating ginger properly can dispel the cold and prevent colds.

In the evening, the human body should be yang convergence and yin exuberance, so you should eat more food that clears away heat and helps digestion, which is more conducive to rest at night, such as radish. However, the pungent and warm effect of ginger will affect people's normal rest at night, and eating pungent and warm ginger at night is also easy to produce internal heat, and the symptoms of "getting angry" will appear for a long time. It's an exaggeration to say it's like arsenic, but it's really bad for health.

There are many ways to eat ginger in the morning, such as boiling ginger soup, pickling with sugar or frying in vegetables.

Because at night, the human body's yang is converging and the yin is overflowing, it is easy to affect our sleep if we eat ginger at night, and it is also prone to internal heat, so it is not recommended to drink ginger soup at night.