There are many kinds of Chinese herbs, many of which have the effect of both food and medicine, oh, but also can have a good health care, such as mint leaves, right, can have a heat detoxification to remove the role of the fire, but also beneficial to the effect of the throat, you know the practice of mint leaves and duck soup, come to look at this soup it. strong> Contraindications:
Mint is not suitable for people with lung deficiency, cough, yin deficiency and fever, and breastfeeding women should not use mint
Required Ingredients
Mint leaves 30 grams, 10 grams of Lily, 10 grams of Bamboo, 400 grams of duck, 3 slices of ginger
< strong> Practice
1 water duck meat clean, chopped into small pieces; tender mint leaves clean; lily, jade bamboo clean spare.
2 duck meat into the pot boil blood, fish out.
3 net pot of oil heating, under the ginger, duck pieces of fried dry water, add water, pour into the pot on high heat for 30 minutes, and then into the mint leaves, bamboo, lily, turn the heat to cook for 10 minutes, and finally add salt, monosodium glutamate seasoning can be.
Effects and functions
The mint has a refreshing and refreshing, wind dispersal and dissipation of heat, to eliminate filth and detoxification, enhance appetite, help digestion. Lily has a cough, moisturize the lungs and cool and nourish the heart and tranquilize the mind. Yuzu has the effect of nourishing yin and moisturizing dryness, removing vexation and quenching thirst. It can be used for treating yin injury of fever, cough and thirst, fever of deficiency labor, easy to hunger, and frequent urination. Water duck has the effect of warming the middle and benefiting the qi, nourishing the liver and nourishing the qi, tonifying yin deficiency, tonifying without dryness, and strengthening the body. Such a collocation can have a very good heat detoxification and laxative effect, but also can moisturize the lungs to stop coughing, for the nourishment of yin and yin can help, but also to improve the human body's immunity to it.
The specific practice of mint leaf duck soup we have learned it, the method is simple, and high nutritional value, heat detoxification stomach and digestion spleen, but also can have a wealth of protein and nutrients, heat detoxification and throat, is a good choice of nourishing the body, suitable for all types of people to eat.