2. The cortex of black rice is hard and is not easily decomposed by gastric acid and digestive enzymes. It needs to be cooked and eaten. If not cooked, it may cause acute gastroenteritis.
3, black rice contains a variety of metal ions, it is best to avoid eating black rice during taking tetracycline drugs, so as not to affect the efficacy.
4. Black rice has a high copper content, and people with high copper content in the body should not eat it, so as not to aggravate the condition.
5, black rice has the effect of promoting blood circulation, such as menstrual period, pregnant women, postpartum should not eat black rice, so as not to be harmful to the body.
6, black rice contains a lot of dietary fiber, if you eat too much or eat for a long time, it can increase the burden on the gastrointestinal tract, which is not conducive to normal digestion and absorption, and it is easy to cause symptoms such as constipation or diarrhea, which can be eaten in moderation.
Can you lose weight by eating black rice? It can help you lose weight for the following reasons:
1, black rice is low in calories and oil. Eating black rice in moderation will not lead to an increase in body fat and calories, which will lead to obesity.
2, black rice contains a lot of dietary fiber, dietary fiber is easy to make people feel full, thus helping the human body to reduce appetite and inhibit other foods from entering the human body, leading to increased calories.
3, black rice also contains a lot of cellulose, which can promote human intestinal peristalsis, help the human body to relax, and effectively reduce the accumulation of heat in the human body.
However, just changing the diet and eating some black rice or low-calorie food is not ideal. It is best to combine some aerobic exercise to promote the oxidative consumption of fat and achieve better weight loss.
3 Will eating black rice make your skin black? Eating black rice will not turn black, but will benefit the spleen and stomach.
Eating black food has nothing to do with dark skin. Generally, people with dark skin are related to factors such as heredity and not paying attention to sun protection. Eating black rice at ordinary times can nourish yin and promote blood circulation, nourish liver and kidney, and benefit the spleen and stomach.
If you want whiter skin, you can eat more fruits, vegetables and foods with high vitamin C content to promote skin metabolism and pay attention to sun protection every day.
Can eating black rice lead to black stool? Eating too much will lead to black stool, which is normal.
After eating black rice, the color of stool will be darker. If you eat too much, your stool may be black. If the stool turns black because of food, the stool will turn yellow slowly after food metabolism, which will not affect your health and you don't have to worry too much. In addition, eating black sesame seeds or animal blood at ordinary times, or patients eating too many vegetables, or taking bismuth and iron, will lead to black stool.
However, if the stool is still black after stopping using black rice, it is necessary to do routine stool examination to see if there is blood in the stool and consider the possibility of upper gastrointestinal bleeding.