Watermelon diet:

Watermelon can induce diuresis, help digestion and eliminate edema. Watermelon's water content is really not comparable to that of ordinary fruits. More than 94% of watermelon is water, which can help to eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic function, but it is not frequent urination. Instead, it helps you to reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, it also has a good effect on hangover.

You can lose more than ten kilograms a month!

Shaping beautiful legs in daily life

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thigh and buttocks.

2. Cover the two calves together when sitting in a chair, and then exchange legs after counting from one to eight. Repeat this action, don't breathe

Stop. This can exercise the calf line.

3. Sit in a chair while watching TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8-10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, speed up when walking, and try to take bigger steps, so that all the muscles on the legs can be exercised. Simply put, walking with energy. This way of walking should be a habit in peacetime.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, lift your heels, hold them for two or three seconds, and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and lifting legs:

In a natural sitting position, put your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Do it until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic, without making the hips and thighs,

The calf thickens.

Sitting with straight legs and raising heels:

First, sit upright, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles and slowly hook them up.

Tiptoe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to be thin. Therefore, the first leg reduction plan should start with loosening the strong calf fat.

Method 1

On weekdays, you can sit on the ground, raise one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2

When on holiday, you might as well put the bath salt on the market into the bathtub and let the calf soak for a while to relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.

Step 2: Strengthen the exercise of reducing fat and tightening.

When the calf begins to soften (or is naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-shaping exercises every day. Exercise (1)

1. The front end of the foot is placed on a raised platform, and the foot is pressed down as much as possible. 2. Then the calf stands on tiptoe hard to improve the whole person. Repeat this set of movements rhythmically, doing 20-30 times, and try to stand up and press down as hard as possible, so that it is better to be a little sore. You can hold one hand on the support to keep balance.

Exercise (2)

1. Lie on the ground, with your feet straight up at 90 degrees to your body, and cross the instep with a long towel, with your hands straight and your toes on tiptoe. 2. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this set of movements for 40 times, and you can tighten your calves and make your lines more slender. Step 3: Finally sprint stovepipe.

In the final stage, of course, it is necessary to speed up the slimming effect. You may wish to buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs radiant! Dietary method to remove edema

Besides massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps to remove edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E can help accelerate blood circulation and prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism: Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts and spinach.

3. Eat less salt to edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to expel excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes and celery.

Fourteen kinds of food to make legs thin and beautiful

How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many accessible foods in whole grains, which contain a lot of nutrients needed for beautiful legs, but they are often left out because of the partial eclipse of beauty. We will not only tell you which nutrients are indispensable for Miss Beauty, but also provide you with 14 kinds of strictly selected leg foods. These foods are not only cheap, but also can be seen everywhere. Everything contains nutrients that make your legs look charming and elegant demeanour. Pick up the food basket and get ready to search for these foods that make your legs beautiful!

First of all, let's take a look at the "slimming elements" in the nutrient area.

1. vitamin a

Lack of vitamin A leads to the weakening of sebaceous glands and sweat glands, the thickening of cuticle and the drying of skin. Think about it, can such legs be beautiful?

2. vitamin e

Vitamin E can decompose the accumulation of fat and cholesterol, and it can also promote blood circulation, let fresh blood reach the leg furthest from the heart, and give cells brand-new oxygen and nutrition. If the vein stagnates, the tissue fluid will also stagnate, and the legs will easily become thick.

3. Potassium

The point of slender legs is not to eat too much salt. Too much salt intake, the body will want to drink more water, leading to water accumulation in the body, forming edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms.

4. Calcium

The human body has about 1 kg of calcium. If you want to have straight legs, the calcium in the bones is absolutely indispensable. Insufficient calcium intake will affect the transmission of nerves and the development of intelligence, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium!

5. Vitamin B group

Legs are often tired, and vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like dessert consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.

6. Cellulose

We all know that cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, so that waste can't be eliminated smoothly, resulting in fullness and edema below the waist. In addition, enteric bacteria, which is a hotbed of fiber, can promote the growth of vitamins B2 and B6, which is directly and indirectly helpful to the decomposition of fat.

Now, it's time for the weight-loss pacesetters in the food area to appear:

1. seaweed

Vitamins A, B 1 and B2 are found in seaweed, as well as minerals and cellulose, which are beneficial to regulating the balance of body fluids. You can't let it go if you want to slim your legs.

2. Sesame

Provide vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to the blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

3. fragrant coke

Jiao, which is a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, which meets the nutritional needs of beautiful legs.

4. Apple

It is an alternative fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.

5. Red beans

The "stone alkali acid" in it can increase gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney disease. In addition, cellulose helps to excrete salt, fat and other wastes in the body, which has a 100% effect on beautiful legs.

6.papaya

After eating too much meat, fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract, and let the fleshy legs gradually become bony.

7.watermelon

Cool watermelon, with diuretic elements, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium, and its ability to modify legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, and vitamin B 1 all have effects that can't be ignored.

9.grapefruit

The unique "citric acid" ingredient makes the metabolism smoother, with low calories, but the potassium content is among the top in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!

10.celery

It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent the edema of the lower body.

1 1. spinach

Eating more vegetables can make the blood circulation more active, send fresh nutrients and oxygen to the legs and restore their vitality. Afraid of dry leg skin and early wrinkles, please learn Popeye and eat more spinach!

12. peanuts

Peanut is known as the "King of Vitamin B2". It is rich in vitamin B2 and high in protein. Besides beautifying legs, it is also a healthy food for liver diseases caused by protein deficiency.

13. Kiwifruit

Kiwifruit has a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, preventing excess fat from thickening the legs.

14. Tomato

It has diuretic and ache-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. After cooking, tomatoes will lose a lot of nutrition.