Acne diet

1. Do not eat chili peppers, seafood supplements, etc. during the growth period of acne, as this will make acne more common. Also eat less egg whites, bamboo shoots, dried shrimps, and fragrant vegetables such as celery and coriander. Eat more vegetables and fruits with high vitamin content, ensure adequate sleep and normal eating habits.

2. Adjust with internal factors: 1. Maintain emotional stability and avoid excessive psychology. 2. Eat less or avoid fatty, sweet, fried, and stewed foods. Animal fats need to be restrained. 3. Oral administration of Chinese patent medicines that clear away heat and resolve factors, clearing the gastrointestinal tract, such as Niuhuang Jiedu Tablets.

3. 1. Pay attention to diet l. Take in more vegetables and fruits with high vitamin content, ensure adequate sleep and normal eating habits. 2. Don’t smoke. The nicotine in cigarettes will shrink the walls of capillaries, accumulate toxins in the blood and lymph, and reduce the oxygen uptake rate of skin cells. This will weaken the healing ability of the skin and easily lead to cross-infection of acne. 3. Eat less spicy, fried, and high-calorie foods. Although these foods do not directly cause the formation of acne, they can "worse" the condition of acne. Because these foods will increase the load capacity of the heart and reduce the quality of vitamin K in the blood, they may indirectly induce the formation of acne. 2. Adjust your psychology. Don’t pay attention to the fact that acne is just a skin problem. In fact, endocrine imbalance has always been an important culprit in causing acne. If the actual areas of acne remain on the lower jaw and temples, endocrine regulation should be done.

4. Cooperate with internal adjustment: drink a cup of honey water on an empty stomach in the morning, and then take skin and blood poisoning pills in the morning and evening. It is produced by Tongrentang and is very cheap at only five or six yuan a bottle. Note that drinking honey water will have the greatest effect. After one month, you can see that acne and scar marks are significantly lighter and lighter.

5. Foods for removing acne marks: In terms of food, you can add some foods that have the ability to help even out skin tone and accelerate skin healing, such as: lily, mung beans, tremella, lotus seeds, coix seed, etc. all have the ability to clear skin. Fire, skin-evening effect. Nuts include almonds, walnuts, sesame seeds and other vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc.