1. Tonifying medicinal diet in winter
1. Therapeutic effect of Lycium barbarum L.
Lycium barbarum L. produced in Yinchuan, Zhongning and Zhongwei in Ningxia is the best. Lycium barbarum has ten famous names: qi can be filled, blood can be replenished, yang can rise, yin can rise, eyes can be clear, mind can be calm, liver can nourish, kidney can nourish, fire can fall, and rheumatism can be eliminated. Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. For the elderly, Lycium barbarum also has the function of moistening intestines and relaxing bowels.
usage: soak in water, make soup or eat more than ten capsules every day.
Second, the therapeutic effect of Codonopsis pilosula
: Codonopsis pilosula has the functions of invigorating the middle energizer, nourishing blood and calming the nerves. For those with weak spleen and stomach, taking codonopsis pilosula has better effect. The ancients had a good summary of Codonopsis pilosula: invigorating the spleen without dryness, moistening the lungs without coldness, nourishing the stomach without coldness, nourishing the blood without dryness. Nourishing and nourishing blood.
usage: cut dangshen into small pieces and make soup. Stewed mutton with dangshen is also good. The whole branch of codonopsis pilosula can be put in a bottle to soak wine.
Third, American ginseng
Therapeutic effect: American ginseng, also called American ginseng, is mainly produced in Lvzhou Tianmai, Canada and France in the United States. Western ginseng is different from other ginseng. It has the function of invigorating qi and nourishing yin, and will not get angry after taking it. Especially for middle-aged people, taking two or three tablets a day is very beneficial to your health.
usage: soak in water, stew meat and take it directly.
IV. Therapeutic effect of chrysanthemum
There are many varieties of chrysanthemum, such as daisy, chrysanthemum, Huang Ju, chrysanthemum and Qiju. This is a tribute chrysanthemum, as the name implies, which was dedicated to the emperor in the past. It is produced in Shexian County, Anhui Province. Gongju has the functions of improving eyesight, clearing away heat and dispelling wind. If you have a headache caused by cold, soak some chrysanthemum tea to get rid of the head wind.
usage: usage: make tea.
v. therapeutic effect of velvet antler
velvet antler can be divided into plum velvet antler and red deer velvet antler, which are produced in Shuangyang County, Jilin Province, and have the functions of warming kidney, strengthening yang, nourishing essence and blood and preventing miscarriage. It can be used for the treatment of cold limbs, dizziness, weakness of waist and knees and other symptoms caused by yang deficiency. It has a good therapeutic effect on kidney-yang deficiency.
usage: soak in water, soak in wine, stew meat or take it directly.
VI. Sanqi
Therapeutic effect: This medicinal material is harvested for three to seven years, so it is called Sanqi. Its shape is like a lion's head, and it is mainly produced in Yunnan, Guizhou and Sichuan. A small amount of panax notoginseng can enrich blood, and a large amount can promote blood circulation and remove blood stasis.
Usage: Mash it when eating, and stew it with chicken and meat, which can treat the head wind pain and waist creatine weakness of the elderly.
VII. Therapeutic effect of Astragalus membranaceus
Yellow is yellow; Qi, long also. It is an ancient Chinese medicine. Origin in Inner Mongolia and Shanxi. The main therapeutic effects of Astragalus membranaceus are four functions: invigorating the middle energizer, invigorating qi, strengthening exterior surface, stopping sweating, supporting toxin and expelling pus, inducing diuresis and reducing swelling. It is better to treat the deficiency of middle qi, such as the feeling of falling in the stomach, and the symptoms of being out of breath. It can also strengthen the spleen and stomach, so it has an appetizing effect.
usage: soak in water and drink in wine.
VIII. Therapeutic effect of Angelica sinensis
: It is mainly produced in Min County, Gansu Province and Qinling Mountain, Shaanxi Province. It is divided into head, tail and whole angelica. The "head" stops bleeding and goes up; "Body" nourishes blood and keeps it in the middle; The "tail" breaks the blood without flowing, and the "whole" promotes blood circulation without walking. Headache caused by blood deficiency should be treated with angelica head; If you are weak, you can use angelica; Angelica tail can be used for pain of bones and muscles and numbness of hands and feet.
IX. Therapeutic effect of Gastrodia elata
It is mainly produced in Yunnan, Guizhou and Sichuan. Its functions are calming, dispelling wind and relieving pain. If you have a headache and numbness in your hands and feet due to the wind, you can stop it after eating Gastrodia elata, so it is also called Dingfengcao. It has a quick therapeutic effect and can directly reach the focus. As fast as an arrow, it is also called "red arrow".
usage: soak in water, soak in wine and stew meat.
X. therapeutic effect of Eucommia ulmoides Oliv.
Eucommia ulmoides Oliv. is mainly produced in Sichuan. Its functions are nourishing liver and kidney, strengthening bones and muscles, and preventing miscarriage. It can be taken by men, women and children, especially those with weak waist and knees, and has a good therapeutic effect.
usage: soak in water, soak in wine and stew meat.
2. What to eat to nourish the stomach in winter
1. Apple porridge
Practice: peel the apple, wash it and cut it into pieces; Wash the rice, put it in a pot, add water to boil it, add the apples, cook until the porridge is cooked with white sugar, and then boil it for one or two times, or wash the apples, juice them, and take them in medicinal porridge when the porridge is cooked, one dose a day.
Efficacy: Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, invigorating stomach, stimulating appetite and promoting digestion, and is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
2. carrot porridge
Practice: 35g carrots, 1g japonica rice, 1-2 carrots (according to personal preference) are washed and cut into filaments, boiled in boiling water slightly, and then fried with vegetable oil, chopped green onion, Jiang Mo and other condiments for later use. Cook porridge with 1 grams of japonica rice in water. When it is almost cooked, add fried carrots and cook together.
efficacy: carrot is sweet and flat in taste, which has the functions of lowering qi, benefiting the chest and diaphragm, reinforcing the middle energizer and calming the five internal organs, and is also suitable for dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and flatulence, and indigestion.
3. Stewed chicken with Shenqi Hericium erinaceus
1g Hericium erinaceus, 1 hen (about 75g), 1g of Radix Astragali, 1g of Radix Codonopsis and 1g of Fructus Jujubae, and appropriate amounts of ginger slices, onion, Shaoxing wine, clear soup and starch.
Wash Hericium erinaceus, remove its pedicle, swell, squeeze out the water, and slice it for later use. Put all the ingredients in a saucepan and simmer slowly.
efficacy: this soup has the functions of invigorating qi, invigorating spleen and nourishing stomach.
4. Chen Pizhou
15g of medicated leaver, 1g of dried tangerine peel and 5g of rice.
Grind Massa Medicata Fermentata and Pericarpium Citri Tangerinae into fine powder, put them in a pot, add appropriate amount of water, soak them for 5-1 minutes, and then decoct them in water to get juice. Add rice and cook it into gruel once a day for 3-5 days.
efficacy: it can strengthen the spleen and stomach and help digestion. it is suitable for indigestion and indigestion.
5. Pepper pork tripe soup
2 grams of pepper, 3 slices of ginger, 6 red dates and 25 grams of pork tripe.
pepper is a good product for strengthening and warming the stomach. Rub the pork belly with salt and wash it with water. Remove the core from red dates, peel and slice ginger. Cook for two hours on medium heat and season.
efficacy: this soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and cold, warming the middle warmer and relieving pain.
6. Amomum villosum and Astragalus Pork Belly Soup
6 grams of Amomum villosum, 2 grams of Astragalus membranaceus and 1 pork belly.
Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, add water to stew until cooked, and season to eat.
efficacy: it has the functions of invigorating qi and spleen, promoting digestion and stimulating appetite.
7. Beiqi Dangshen Pork Belly Soup
Half a pork belly, 4 slices of ginger, 15g of Beiqi and 2g of Dangshen.
Rub the pork belly with salt, wash it, put it in the pot with other materials, add 4 bowls of water, and cook for two hours, then you can drink it.
efficacy: this soup has the function of invigorating spleen and tonifying deficiency.
8. golden porridge with astragalus and codonopsis pilosula
15g of raw astragalus, 2g of codonopsis pilosula, 1g of coix seed and adzuki bean, 1g of chicken gizzard-membrane powder, 5g of dried tangerine peel and 8g of glutinous rice.
Boil raw Radix Astragali and Radix Codonopsis in water for 2 minutes, take the juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa, cook into porridge, and add chicken gizzard-membrane powder.
efficacy: it has the function of promoting digestion and regulating stomach.
9. Codonopsis pilosula, Coix seed and lotus seed yam porridge
3g of Codonopsis pilosula, 3g of Coix seed, 3g of lotus seed, 6g of yam and 5g of rice. The above materials are cooked into porridge, < P > Efficacy: it has the effects of tonifying lung, strengthening spleen and nourishing stomach, and is suitable for diseases such as internal heat due to yin deficiency, diarrhea in stool and anorexia.