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A bowl of corn paste or a bowl of rice is high in calories.
Corn paste is high in calories.

Nutrition research shows that corn is not only high in starch, but also high in protein, vitamins, fat, cellulose and minerals, so nutritionists at home and abroad call it "golden food".

It is not an exaggeration to say that corn is a golden food. Corn has anti-cancer effect. Corn is rich in vitamin A, glutathione and magnesium, which can inhibit the reproduction and development of human cancer cells.

Extended data

Compared with traditional food crops such as rice and wheat, corn has strong drought tolerance, cold tolerance, barren tolerance and excellent environmental adaptability. Corn has high nutritional value and is an excellent food crop. As a high-yield grain crop in China, corn is an important feed source for animal husbandry, aquaculture and aquaculture, and it is also one of the indispensable raw materials for food, medical care, light industry, chemical industry and other industries.

Because corn resources are extremely rich, cheap and easy to obtain, it also has many biological activities such as antioxidation, antitumor, hypoglycemic, immunity improvement, bacteriostasis and sterilization. It has broad development and application prospects.

Baidu encyclopedia-corn porridge