Yam has been a highly respected tonic since ancient times, not only does it have a significant effect on the kidney, but also on the liver, spleen and lungs are not bad nourishment. You can often eat steamed yam, yam soup or yam porridge, but also with wolfberry, walnuts and black beans and other ingredients to tonify the kidneys simmered together, complementary but not greasy, you can gradually improve the weakness of the body.

2, okra

A okra has the role of tonifying the kidney and filling the essence, is very representative of the kidney dish. Okra Hanu has a variety of essential amino acids, trace elements and viscous substances, especially the okra seeds, can assist in the treatment of men's prostate and other basic. Often eat fresh okra, can improve the state of men's kidney deficiency, has the reputation of plant Viagra.

3, seaweed

The seaweed vegetables represented by kelp and nori have the effect of softening and dispersing knots and water, which can purify the blood environment well and protect the male urinary system at the same time. Kelp and nori contain a rich variety of minerals, help to improve immunity, improve the state of male kidney deficiency, suitable with tofu, pork ribs and other ingredients together with the kidney soup.

4, shiitake mushrooms

Shiitake mushrooms are the representatives of mushroom vegetables, its most significant role is to improve the human body's immunity, so the weak is more suitable for people to eat. Shiitake mushrooms have the effect of benefiting qi and blood, anti-aging, and are also good for men with kidney deficiency. Normally, you can combine with black tofu, chicken and other ingredients together to simmer kidney tonic soup.

5, carrots

Carrots have the effect of nourishing the liver and blood, it contains rich carotene can significantly improve the body's immunity, and has the effect of purifying the blood environment, so as to protect the cardiovascular and renal blood vessels. Carrots can be combined with lotus root, pork ribs and other ingredients to make kidney soup.