What can you eat to help you grow taller?

1. Milk. Milk is rich in trace elements such as calcium and protein, which supplements the needs of children for bone growth.

2. Eggs. Eggs are rich in protein and aid in growth. But cholesterol is high, so eating one or two a day is enough.

3. Spinach. Spinach is rich in iron and calcium, which helps in bone development.

4. Carrot. Carrots are rich in vitamin A, which helps synthesize protein.

5. Fish. Fish is also rich in protein and calcium, which can help children grow.

6. Legumes. The energy, protein and amino acids required for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Beans are rich in protein and amino acids. Protein can burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. etc.

Nutrition is the indispensable material basis for human survival, that is, to maintain normal life, develop the body, and engage in activities. Especially during the two peak periods of growth and development of the human body, high-quality supply is ensured. Adequate nutrition and a balance of vitamins and minerals (calcium, phosphorus, zinc, etc.) are very important.

On average, urban children and adolescents in my country are 2 to 4 centimeters taller than their rural counterparts. One of the reasons is that nutrition in cities is better than in rural areas. Just take protein as an example. The nutrition for height is especially "stacked" by protein. There are about 20 kinds of amino acids known to exist in the human body or in nature. The amino acids that make up proteins must be provided by nutrition. Food can provide enough 8 kinds of necessary amino acids, which is helpful to accelerate protein synthesis, thereby promoting the growth and development of various tissues and organs of the human body, especially the growth and development of bones and epiphyseal cartilage. Taking lysine as an example, Japan divided six pairs of twin babies into two groups for an experiment. The first group was supplied with normal nutrition, and the second group was supplemented with lysine in normal nutrition. After 13,200 hours of experiment, it was found that the infants in the second group were The first group is 1.7 cm taller and weighs 1 kg more. Experiments on school-age children have shown that the height and weight of the experimental group with 0.5 grams of lysine added to each meal of bread were significantly higher than those of other school-age children.

Some countries also add 25 grams of soy flour and appropriate amounts of calcium, iron, and vitamins to the lunch bread for children and adolescents. After half a year, these children and adolescents are 2.62 kilograms heavier and 0.9 centimeters taller than those who eat a normal diet. , hemoglobin is 3.4 grams higher. The reason is that protein is not only the "building material" of the human body, but also an important substance that participates in enzymes, hormones, hemoglobin, myofibrin, and collagen that constitute the human body's scaffolding and participates in important physiological activities of the human body. Similarly, the nutritional status of the mother also restricts the normal development of the fetus to a certain extent. If the diet lacks certain nutrients, it will cause fetal malformations.

Malnutrition will not only affect growth and development, but also affect the quantity and quality of brain cells; on the contrary, overnutrition can lead to obesity, which is also harmful to the physical and mental health of children and adolescents.

The growth of human body is the result of bone cell division and proliferation, and bone growth requires the support of up to 31 kinds of nutrients.

Scientific research shows that in addition to good sleep and appropriate exercise, the human body also needs to take in and supplement up to 31 kinds of nutrients at the same time in order to achieve height growth, and all of them are indispensable. Simply rely on a certain kind of nutrients. , or several kinds of nutrients cannot grow taller. Crops need fertilizers to grow taller, and animals need feed to grow quickly. Only with sufficient nutrients can they grow fully, grow fast, and grow taller.

Currently, humans mainly obtain these 31 nutrients for growth by eating vegetables, fruits, and meat. However, science has proven that the food in daily life contains less nutrients, so the human body needs to grow and mature. A long 20 years.

Methods to grow taller

A striking report from the World Health Organization pointed out that the growth rate of the human body is not the same throughout the year, and the fastest growth occurs in May. , with an average of 7.3 mm; followed by May-October, with an average of 6.3 mm. Therefore, relevant experts at home and abroad suggest that during this "mysterious May-October" period, you should appropriately increase nutrition, strengthen exercise, or use auxiliary height-increasing product treatments to help the body's growth and development reach its optimal state.

So, why does the human body grow fastest from May to October? Biologists and medical experts have found that in addition to factors such as race, genetics, endocrine, and living habits, a person's growth rate is also closely related to nutritional status, geographical climate, and physical exercise. After entering May to October, the earth returns to spring, all things sprout, birds sing and dance, and there is a sense of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate is accelerated even more obviously.

Since the growth rate accelerates from May to October, more nutrients must be consumed. Therefore, it is necessary to grasp the best time for human body growth. Nutritionists believe that various nutrients should be supplemented in a timely manner to promote human growth and development and enhance disease resistance. In the "wonderful month of May", parents should pay attention to the following points:

Supplementing protein

Protein is the basis of life and is inseparable from the proliferation of bone cells and the development of muscles and organs. Open protein. The faster the human body grows and develops, the more protein it needs to be supplemented. Fish, shrimp, lean meat, eggs, peanuts, and soy products are rich in high-quality protein, so you should pay attention to supplementing it more. In addition, from May to October, teenagers should eat more eggs appropriately, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts that are necessary for the human body and are easily digested and absorbed by the human body. The nutritional value of an egg is approximately equal to 250 grams of milk. During the "wonderful period of May to October", due to rapid growth and development, when the nutritional supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a large amount of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.

Vitamins

Vitamins are elements that sustain life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal livers, kidneys, eggs, especially vegetables contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

Minerals

The growth of the human body is determined by the growth and development of the bones, among which the growth of the long bones of the lower limbs is most closely related to the height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, more milk, dried shrimps, soy products, ribs, kelp, and seaweed should be supplemented. and other foods rich in calcium and phosphorus. In addition, you should go outdoors to get more sun and increase the chance of ultraviolet exposure, which will facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.

Ensure sleep

Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: People grow while sleeping. Sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger than usual and lasts longer, which is beneficial to growth. Therefore, you should develop regular living habits and ensure adequate sleep.

Physical exercise

Regular participation in physical exercises suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote thickening and strengthening of bones. The bone density is thickened and the ability to withstand compression and fracture is enhanced. Exercise can promote the secretion of growth hormone, allowing better development of bones, muscles, and brain. Therefore, you should participate in more activities suitable for growing taller and strengthening your brain, such as rope skipping, shuttlecock kicking, rubber band jumping, rhythmic gymnastics and various ball games. You can also achieve the best height increase through the organic combination of auxiliary treatment with height-increasing products and exercise. Efficacy.

Baidu Encyclopedia: Grow taller