A handful of Almonds)(28 grams or 23 pieces) can provide 7.3 milligrams of vitamin E (equivalent to half of the daily needs of the human body), and vitamin E can effectively fight free radicals, play a role in moisturizing, skin care and delaying aging.

2, good for heart health

Up to 70% unsaturated fatty acids in Almonds can help reduce the level of "bad" cholesterol. Eating Almonds can effectively reduce the cholesterol and triglyceride content of human body and reduce the potential threat of heart attack.

3. Help intestinal health

Relevant research results show that Almonds has the characteristics of prebiotics, which can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestine.

4. Maintain blood sugar level

It is found that people who eat Almonds in breakfast will feel more full after breakfast and lunch, and control their blood sugar concentration effectively, compared with those who don't add Almonds in breakfast. The results of this study can help pre-diabetic patients to correct the habit of overeating and improper eating behavior and reduce the risk of aggravation.

Extended data:

It is not suitable to eat nuts.

1, don't eat before going to bed. Unsaturated fatty acids contained in nuts are beneficial to health, but they are easy to cause gastric acid reflux.

2. Don't eat when you have diarrhea. Nuts are rich in dietary fiber and fat, which can relax the bowels, but people with diarrhea should not eat them for the time being, otherwise the symptoms will be aggravated.

3, big fish and big meat should not be eaten. If you have eaten a lot of meat in three meals a day, you should not eat nuts again, otherwise it will make your fat intake exceed the standard and cause obesity.

4, throat inflammation or allergies can not eat. Nuts are very dry, and eating them will aggravate symptoms such as dryness and congestion. In addition, people who are allergic to nuts should pay more attention to it and don't eat it.

5, infants and young children should not eat. Infants and young children under 3 years old eat nuts with large particles, which has a high risk of suffocation and even life-threatening in severe cases. Nuts can be mashed or ground and mixed into complementary food for eating.

People's Health Network-Nuts are delicious and not greedy. Don't eat nuts in 5 situations.

People's Daily Online-Effects and Taboos of Almond How much is appropriate for Almond to eat a day?