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Is eating purple rice every day good for the body
Since it is beneficial.

Purple rice (purple indica rice) is composed of lysine, tryptophan, vitamin B1, vitamin B2, folic acid, protein, fat and other nutrients, containing the body's need for iron, zinc, calcium, phosphorus mineral elements.

The purple indica rice has long and thin grains, and the purple rice is fragrant, oily, outside the spring inside soft, the nutritional value and medicinal value are relatively high, has the effect of replenishing the blood, strengthening the spleen, rationalizing and treating neurasthenia, etc. Often consume the purple rice can effectively reduce the emergence of diabetes, hyperlipidemia, obesity.