Autumn is hot, so you should eat more foods that can clear away heat and reduce dryness. Luffa is a good choice, and it happens to be a seasonal vegetable at this time. Don’t underestimate this ordinary loofah, its nutritional value is really good. It has more than 20 kinds of nutrients, among which the content of vitamins and protein is particularly high.

According to research and analysis, eating loofah regularly can strengthen the brain, beautify the brain, clear away heat and detoxify. It is recorded in ancient ancient books. Especially for children, eating loofah regularly can strengthen the brain and improve memory, because the vitamin B in loofah The content is particularly high and plays an important role in brain development.

Today I will teach you how to make a loofah and egg drop soup. Many people ask me why the egg drop is lumpy and very unsightly. Today I will teach you a trick to ensure that the egg drop is large and floating. When it comes out, it looks good and tastes good. That is, when pouring in the egg liquid, first pour it in clockwise and then counterclockwise, so that the egg drop will look very beautiful. You can give it a try. The same method is also applicable to all kinds of egg drop soup.

Dish: Luffa and Egg Drop Soup

Ingredients: 1 loofah, 1 egg, appropriate amount of starch, appropriate amount of water, appropriate amount of cooking oil, 1 green onion, a little sesame oil, a little chicken essence< /p>

Cooking steps:

1. Prepare a fresh loofah and try to choose one of moderate size. If it is particularly large, it will become old easily and the taste will be very bad. The loofah needs to be peeled and then cut into thin slices.

2. Beat the eggs and stir evenly.

3. Add appropriate amount of water to the pot, and then put the loofah into the boiling water.

4. Add appropriate amount of water to the starch and mix evenly to make water starch for later use.

5. The loofah is almost cooked and looks transparent, so put the prepared water starch into the pot.

6. Then turn to low heat and pour in the egg liquid, first in a circle clockwise, and then in a counterclockwise direction, so that the egg droplets will be in pieces, which is particularly beautiful.

7. Turn off the heat immediately after beating the egg drop, then add salt, chopped green onion, drizzle with sesame oil, stir evenly and serve.

1. Adding starch will make the soup thicker and taste better, and it will look more appetizing when the egg droplets emerge.

2. When pouring in the egg liquid, master the technique and the egg drop will be very beautiful. Remember to use low heat, then pour in the egg liquid first in one direction, then in the opposite direction, and slowly , turn off the heat immediately after the egg drop is formed, otherwise the egg drop will break.

3. Luffa is a very nutritious food. Women who often eat it can whiten and lighten their spots. Let me teach you a little life tip. Use the juice of loofah to apply on your face every day, and it will become brighter in a few days. It is particularly white and tender, so women who love beauty can give it a try.

4. Luffa and egg drop soup is a light soup that retains the original flavor of the food, so there is no need to add other seasonings when making it.

5. For women with irregular menstruation or insufficient milk after childbirth, loofah can be used to regulate it. In addition, although loofah is good, people with cold body or diarrhea cannot eat more, or it may lead to serious illness.