Although sheep liver is said to have many benefits to the body, it is not recommended that you eat it often. Eating too much of this visceral food can easily lead to high cholesterol, so it is better for friends who like to eat sheep liver to restrain themselves.

Can sheep liver be eaten often?

It is not recommended to eat often.

From the point of view of nutrition, animal viscera is rich in protein, vitamins, trace elements and other nutrients. Animal viscera and skin also contain a lot of fat and cholesterol. Viscera such as sheep liver also contain high cholesterol. For patients with hypertension, coronary heart disease, hyperlipidemia and high cholesterol with poor cardiovascular health, it is necessary to control the consumption of sheep liver and not eat too much at a time.

Is it good for your health to eat sheep liver often?

There are good and bad, and everyone is better in moderation.

The advantage is that sheep liver is rich in iron, which is an essential element to produce red blood cells. Iron deficiency can easily lead to iron deficiency anemia. Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the metabolism of the body. The disadvantage is that it is easy to cause high cholesterol and blood lipids, leading to coronary heart disease.

Nutritional components of sheep liver

According to nutritionists' analysis, every 100g sheep liver contains protein 18.5g, fat 7.2g, carbohydrate 4g, ash 1.4g, calcium 9mg, phosphorus 4 14mg, iron 6.6mg, thiamine 0.42mg and nicotinic acid 3. It can be seen that sheep liver belongs to a kind of food rich in vitamin A and phosphorus.

How to make lamb liver delicious?

Ingredients: pepper, blended oil, starch, soy sauce, cooking wine, garlic, ginger, chicken essence, salt and onion.

Method:

1. Soak the sheep liver in clear water 1~2 hours, remove the blood, cut the sheep liver into pieces, add a little starch and soy sauce, stir well, put it in a pot and blanch, wash the floating foam and drain the water.

2. Slice the onion and green pepper, then cut the garlic into powder, cut the ginger into powder, and soak the dried red pepper in cold water.

3. Heat the pan, put the oil in, add the pepper, shredded ginger and dried pepper and stir fry, then add the onion and green pepper and stir fry.

4. Add cooking wine and sheep liver, continue to stir fry, add appropriate amount of salt, stir fry chicken essence evenly, add garlic and pepper, and serve immediately.