1, crucian carp soup in milk
Ingredients: crucian carp 1-2 tails, wax gourd, onion, ginger and a little salt.
Making:
1. Wash crucian carp, change onion and ginger into knives and cut wax gourd into small pieces;
2. Put the fish in a cold water pot, boil it over high fire, add onion and ginger, and then simmer it over low heat;
3. When the soup is milky white, add the wax gourd, season it and cook it slightly.
Nutritional features:
Carassius auratus soup is a traditional therapeutic prescription for invigorating qi and blood and promoting milk circulation, and it can also be replaced by carp and silver carp. Wax gourd has a diuretic effect, which is also beneficial to milk secretion. It should be noted that it should not be too salty, otherwise it will retain water in the body; You can't just drink fresh soup without eating fish. You know, protein in fish is a necessary nutrient for milk secretion.
2, papaya stewed fish head
Ingredients: a fish head and a green papaya.
Accessories: cooking wine, shredded ginger, red dates, medlar and dried longan.
Production method:
1) Heat the oil pan, saute the shredded ginger, and then let the fish head pass through the oil to remove the fishy smell.
2) Put the oiled fish head into the casserole, add the papaya, red dates, longan and medlar prepared before, boil them with strong fire, add a little cooking wine, and stew them with slow fire for one hour.
Features: Papaya has thick and delicate pulp, rich aroma, rich juice, sweet and delicious taste, and rich nutrition. It is known as "Baiyi Fruit", "King of Fruit" and "Longevity Melon". Papaya's unique papain is very helpful to the development of mammary gland, especially in lactagogue. Women who lack milk can increase their milk.
3. Fish soup with loofah kernels
Ingredients: 50 grams of towel gourd seed and 500 grams of fresh silver carp.
Production method: silver carp is washed after treatment, and boiled with towel gourd seed.
Features: Silk claw kernel has the functions of promoting blood circulation and lactation, while silver carp has the functions of harmonizing middle energizer, tonifying deficiency, warming middle energizer and regulating qi. Drinking soup has a certain therapeutic effect on postpartum blood stasis.
4, crucian carp milk soup
Ingredients: 500g crucian carp (about two pieces), 20g medulla tetrapanacis, trotters 1 piece.
Seasoning: 3g of salt, 10g of onion10g, and 0g of ginger10g.
Practice:
1. Scrape the pig's trotters and wash them, blanch them in a boiling water pot, remove the blood and wash them; Wash the grass.
2. Scales, gills and internal organs of crucian carp are removed, cleaned and washed.
3. Put the pot on fire, add a proper amount of water, put the trotters in and cook until the trotters are cooked and soft, add crucian carp, medulla tetrapanacis and ginger slices, cook until the fish is cooked and rotten, remove the ginger and season with salt.
Pig's trotters must be cleaned up, but they can be soaked in clean water for 30 minutes to remove blood and water.