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Toothed fish practice
Raven fish is also the alias of flounder that we often say. Its most striking feature is that it has two eyes on one side. He is a fish that lives on the border between Ukraine and China. Its meat is very nutritious. Salmon is tender and tender, which is a favorite delicacy on the table. Eating salmon regularly can nourish yin and blood, which is very healthy for both body and mind.

Salmon is also the main ingredient of Japanese sashimi. In China, there are many ways to eat salmon, such as chopped pepper, opium fish head, braised salmon head, and beanstalk soup. Let's take a look at the actual practice of chopping pepper and opium fish head!

Chopped Chili opium fish head

Ingredients: 1 opium fish head.

Seasoning: oil, white pepper, rice wine, salt, chopped pepper, sugar, seafood soy sauce, onion, garlic cloves and ginger.

1. Cut the opium fish head in half, remove the gills, wash, rub a little salt and white pepper inside and outside, marinate and dry.

2. Pour a small amount of oil into the pot, bring it to a boil, add garlic cloves and ginger slices, and fry the fish head on both sides with a medium candle. (This step can be omitted. If it is not fried, it can be steamed moderately for more than ten minutes. )

3. Take a stock market, put the fried fish head with chopped pepper in the plate with the cross section facing down, and add chopped pepper, a small amount of white pepper and ginger slices.

4. Take a small plate and mix the seafood soy sauce, rice wine and sugar to melt the sugar. Pour it evenly on the fish head with chopped pepper with a spoon and steam for 5-7 minutes. Fish's eyes are basically white, sprinkle with onions and steam for a minute or two. Because it is fried, it doesn't need to be steamed for long. Meat doesn't taste good if it's kept for a long time. )

Frequently asked questions:

1. The step of frying fish can also be omitted. So the fish has no smell at all. Note that fish fillets are very easy to get in the pan, and you can apply a little custard powder.

2. Pay attention to the salty taste of chopped pepper and seafood soy sauce, and pay attention to controlling the salty taste. In the case of drowning fish, just add a little salt to taste.

3. Seafood soy sauce is still Lee Kum Kee's favorite. It tastes delicious, if you don't put some fresh soy sauce, you can.

4. Onions can be slightly simmered with cooking oil. If they are topped with oil, they will be more fragrant under the fish head with chopped peppers.

The outermost skin of fish head with fish fillet and pepper is a thick layer of collagen powder, which is eaten by female friends in most cases. Fish head with chopped pepper is rich in calcium, iron, phosphorus and other substances. One of the most precious nutrients is that it contains 20 c pentaenoic acid and 22 c hexaenoic acid, which is the best food to supplement human brain, but be careful not to eat too much, because it is very easy to get angry if you eat too much.