1, which one loses weight faster in summer and winter?
(1) Which one loses weight faster in summer and winter?
Weight loss in summer is faster than that in winter, but the weight loss effect is not as good as that in winter.
Losing weight in summer is due to the hot weather, sweating more, promoting the metabolism and blood circulation of the body, and the fat burning efficiency will be faster; Moreover, due to the sultry summer, the appetite will decrease, and the calorie intake of food will decrease, so weight loss can be effective faster.
(2) Why is it fast to lose weight in summer?
1 In summer, the surrounding temperature is high, the amount of sweating is high, the metabolism is vigorous, the blood circulation is accelerated, and the physical energy consumption is large, and the consumption rate of calories in the body will also accelerate.
2. Compared with winter, the hot weather in summer will reduce people's appetite, unconsciously reduce the intake of food calories, and also accelerate the effect of weight loss.
3. There are more exercise modes in summer than in winter. Because of the cold weather in winter, some outdoor sports are not suitable, and most of them are based on diet to lose weight. In summer, you can combine various kinds of exercise and diet to lose weight. Exercise can burn calories faster, and weight loss can naturally take effect faster.
(3) Why is the winter effect better?
Although losing weight in winter is not as effective as in summer, the effect of losing weight is better than in summer. The same amount of exercise will consume more calories in cold air in winter than in warm environment in summer; In winter, when the temperature is low, the body will increase heat production and dissipate more heat in order to keep warm, so it will consume more calories, and the weight loss effect will be better than that in summer.
(4) Is it better to lose weight in summer or winter?
In fact, there is no general answer to choose whether to lose weight in summer or winter. As long as you can stick to the scientific and correct method, you can lose weight. It is suggested to choose to lose weight in summer or winter according to your own needs and actual situation, and the best time to lose weight is the one that suits you.
(5) methods of losing weight in summer and winter
In fact, whether you choose to lose weight in summer or winter, scientific and effective methods are inseparable from reasonable diet and proper exercise.
In terms of diet, we should pay attention to controlling the amount of food, eat seven or eight full meals or eat more meals, eat more fruits and vegetables, and try to avoid eating high-fat and high-calorie foods.
In terms of physical exercise, it is necessary to ensure at least 3-5 times of exercise every week, preferably aerobic exercise, and each exercise time should not be less than 30 minutes.
2. The fastest way to lose weight in summer
(1) Keep on exercising
If you want to lose weight, there is no doubt that most people think of exercise at first. As we all know, persistent exercise is the only way to lose weight healthily. So how to arrange exercise reasonably if you want to lose weight quickly in summer?
The first principle of weight loss in summer exercise: insist on aerobic exercise.
Because fat metabolism can only be carried out with the participation of oxygen, aerobic exercise is the best exercise method to lose weight. There are three conditions for effective aerobic exercise: adequate oxygen participation; Most muscle groups of the whole body participate in exercise; Keep it for 20 ~ 40 minutes. There are many forms of aerobic exercise, mainly brisk walking, jogging, swimming, mountain climbing, cycling, aerobics and so on.
The second principle of weight loss in summer exercise: achieve moderate exercise intensity.
Exercise prescription to control obesity must reach moderate intensity, too small will have no effect, too large will also harm health. Self-rated exercise intensity can be determined by pulse (heart rate), and the pulse immediately after exercise is 170 beats/min minus the age (for example, when the age is 60, the pulse is 1 10 beats/min), which indicates that the exercise intensity is appropriate. If it is lower than this value, "the face does not change color and the heart does not jump", indicating that the exercise is insufficient; If it exceeds this value, it means that the exercise intensity is too high.
The third principle of weight loss in summer exercise: consume at least 300 kilocalories each time.
This is equivalent to walking 5 kilometers, cycling 20 kilometers and swimming 1500 meters. Weight loss exercise should be gradual, and the heat consumption can be gradually increased from 240 kcal per day to 320 ~ 400 kcal per day, until 640 kcal per day is appropriate.
Principle 4 of losing weight by exercise in summer: Make exercise prescriptions for different people.
Exercise prescription is best formulated by a professional weight loss institution. Through the flat running machine, power bike and other equipment, measure the level of aerobic exercise ability, and make a weight loss plan according to the obtained data and the physique of obese people. In the exercise control process of obese people, it is also necessary to constantly adjust the exercise prescription, which can neither exercise without a prescription nor use a prescription to the end.
Summer fast weight loss exercise 1: swimming
Swimming can be described as a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air, and the heat loss in water at the same temperature is more than 20 times faster than that in air, effectively consuming people's heat. Swimming in water 100 meters consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land, cycling 1000 meters, or skating 1500 meters. In addition, due to the action of water waves, the human epidermis is constantly rubbed, so that the skin can be relaxed and rested, so people who often swim have smooth and soft skin. Here, please do a good job of sun protection for those who love beauty. Swimming indoors is easier to resist ultraviolet rays.
Fast weight loss exercise in summer II: mountain climbing
Go to the suburbs, where the temperature is at least two degrees lower or even higher, plus rich vegetation, fresh air and a happy mood. When climbing a mountain in hot weather, physical exertion will increase by about 20%-30%. The best way to eliminate fat is aerobic exercise, and in summer, mountain climbing is the best aerobic exercise. Every time you climb a mountain to prepare for a rest, take a watch and test it: the heartbeat per minute is 120, which can last for 10 minutes, indicating that the exercise has achieved the purpose of burning fat.
Summer Fast Weight Loss Exercise III: Take a walk after meals.
Go for a walk in a nearby park. Under the high-temperature bath with heavier exhaust emissions in the city, there are water and trees in the park, which will bring a little coolness. Apart from impetuous mood, walking to lose weight in summer can be described as an excellent psychological weight loss package.
(2) Conditioning diet
The so-called obesity, in addition to genetic and other congenital factors, is mostly eaten, so a reasonable diet is also the key to lose weight quickly. How to reasonably control diet and lose weight quickly?
Jiang Shui fast food method for black tea.
Studies have shown that proper short-term fasting is not only helpful to lose weight, but also helpful to gastrointestinal health. Here, we recommend a three-day recipe of Jiang Shui fasting for black tea. It should be noted that Jiang Shui, a brown sugar, has a strong detoxification effect. Everyone must follow the following recipes, and do not increase the number of meals of Jiang Shui, a brown sugar, without authorization.
Day 1 day preparation stage: morning: eat as usual in the morning; Noon: Eat at noon as usual; Evening: Eat at night as usual.
Day 2: morning: carrot juice
Ginger black tea; Noon: carrot juice
Ginger black tea; Evening: Something that is not greasy (such as Japanese food or porridge).
Day 3: morning: 2 cups of ginger black tea; Noon: as usual; Evening: As usual.
3 days yogurt diet.
Early morning:
Get up every morning, first drink a cup of boiled water, and then drink a cup of honey water. Then drink a portion of yogurt (about 200ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
Noon: If you feel hungry in your stomach, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat100g chicken/beef and mutton/fish/viscera/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes/large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 pm: You can have another cup of yogurt when you are hungry.
Evening: drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (add chicken essence to the soup, or add a few drops of sesame oil to make it cold). Then have a cup of yogurt as at noon. You can eat some fruit when you are hungry.
Fresh fruit is the best snack.
If you are a greedy cat, replace your snacks with fruits! Fresh fruits are ideal diet foods. They are rich in cellulose, vitamins, minerals and other nutrients that are very beneficial to weight loss. They can not only satisfy your appetite for sweets, but also help control your appetite and reduce your calorie intake.
Have vegetable salad for dinner.
If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. However, if you eat too little, it will lead to overeating or sleepless nights because of hunger, which is also very unfavorable for weight loss. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only help you greatly increase your satiety, but also cause the problem of excessive calorie intake!
(3) Other key points
In addition to exercise and diet, if you want to lose weight quickly, you must master the key points of weight loss. There are also the following points to lose weight quickly in summer:
Regular work and rest promote weight loss
Good sleep habits are also one of the guarantees to lose weight quickly. If you don't have healthy sleep habits, it will hinder the road to losing weight. This is because staying up late for a long time will lead to hormone secretion disorder. On the one hand, it will lead to the decline of people's self-control ability, and they cannot adhere to exercise and reasonable diet. On the other hand, staying up late often will lead to the increase of hunger hormone secretion, which will make people have a stronger desire to eat, thus making it easy to overeat.
Patience helps to lose weight.
Patience is a virtue, but it is always absent from the weight loss plan. Losing weight quickly is everyone's pursuit, but if you choose an unhealthy way to lose weight, it will only make you fall into a nightmare of losing weight. It takes time to lose weight, just as you won't gain weight in one day. Let yourself be more patient, this is the key to lose weight this summer.
Moderation in everything makes you thinner.
If you want to lose weight healthily, you must do everything moderately. Moderation in everything is a rational way to lose weight. Don't over-diet or over-exercise in order to lose weight quickly. You know, over-dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.