Ingredients: Coprinus comatus, lean meat, carrot, green pepper, Jinzhen oyster sauce, salt, scallop, water starch.

Cooking method:

(1) Cooking wine for meat slices, marinate in soy sauce for a while, and mix well with a little dry starch.

(2) Coprinus comatus is washed and soaked.

(3) carrot is cut into hob blocks, and green pepper is cut into small pieces

(4) Drain the oil after the pot is hot. Add minced garlic from Jamlom, stir-fry the meat slices until they are uncooked, stir-fry the carrots for a while, then stir-fry the Coprinus comatus, and add seasoning after the mushrooms become soft and stir-fry the water.

(5) Stir-fry for a while, add green pepper and water starch to thicken and serve.

2. Fried fresh squid with Coprinus comatus

Ingredients: Coprinus comatus, fresh squid, green pepper, bean sprouts, salt, sugar, pepper, cooking wine, oyster sauce, onion, ginger, garlic, etc.

Cooking method:

(1) Coprinus comatus is removed, fresh squid and bell pepper are washed and shredded respectively, blanched and drained.

(2) Slice the onion, mince the ginger, slice the garlic, ignite in a pan, pour in the oil, stir-fry the onion, ginger and garlic after the oil is hot, then add the green pepper, Coprinus comatus, squid and bean sprouts, stir-fry them, add salt, sugar, pepper, cooking wine and oyster sauce, and take them out of the pan.

Features: refreshing, tender, smooth and fragrant.

3, Coprinus comatus roasted tendon

Ingredients: pork knuckle tendon with water, fresh Coprinus comatus, garlic, chicken oil, vegetable oil, broth, refined salt, pepper, monosodium glutamate, cooking wine, water starch, ginger and onion.

Cooking method:

(1) Put the pan on medium fire, add vegetable oil, ginger and onion to stir-fry until fragrant, pour 400 ml of stock, bring to a boil, add pork trotters tendon, simmer for 2 minutes with low fire, and take out.

(2) Wash Coprinus comatus and cut it in half. Wash garlic, trim both ends, and put it in a boiling water pot for 2 minutes until it is uncooked, take it out, and put it in clear water for cooling.

(3) Put the pot on a strong fire, pour in the broth, first add the refined salt, cooking wine, pepper and monosodium glutamate, then pour in the tendon, Coprinus comatus and garlic, then pour in the sauce, collect the juice with water starch, pour in the chicken oil, push it evenly, and put it on a plate.

Efficacy: slimming, beautifying, reducing blood fat and blood sugar.

Coprinus comatus is not only delicious, but also can fully absorb the nutritional elements and supplement various nutrients needed by human body when people enjoy its delicious taste.

1, Coprinus comatus is rich in carbohydrates. As we all know, carbohydrates are important substances that constitute the body, which can store and provide a certain amount of heat energy for the human body, thus maintaining the necessary energy for brain function;

2. Coprinus comatus can regulate fat metabolism, provide dietary fiber and save protein; Detoxify and enhance intestinal function.

3. Coprinus comatus is rich in protein, which can maintain the balance of potassium and sodium, eliminate edema and improve immunity. It can also lower blood pressure and buffer anemia, which is beneficial to growth and development.

4. Coprinus comatus is rich in cellulose, which makes people feel full and helps to lose weight. After eating, it can stimulate gastrointestinal tract and prevent constipation, hemorrhoids and other diseases.

5. Coprinus comatus is rich in minerals such as phosphorus and copper, which can promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance. Copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.