Nutritional breakfast practices, easy to do, super tasty!

1. Chaos

Prepare the meat filling, two eggs crumbled, chaotic skin spread on the filling, wrapped chaotic put plate, chopped green onions, parsley, small shrimp, cilantro, a tablespoon of soy sauce, a tablespoon of balsamic vinegar, half a tablespoon of sesame oil, the right amount of pepper, water under the chaotic cooking, cooking until floating, cook for another 2 minutes, pour into the right amount of chaotic soup into the chaos and mix well.

2. Pan-fried dumplings

A tablespoon of soy sauce, half a tablespoon of oyster sauce, half a tablespoon of dark soy sauce, pepper, five-spice powder, a little salt, sugar, an egg, more chopped green onion, half a tablespoon of sesame oil, divided into several times into the drying of the soup treasure, stirred in the same direction on the strength of the chaotic skin dipped in water around the addition of a tablespoon of meat, with the bun technique to wrap up the package, the buns in a pan dripping a circle of oil, frying on a low flame for 3 minutes, dripping cornstarch water to cover cover and simmer for 3 minutes, sprinkle before leaving the pan, and then put a spoonful of meat, with the bun method. 3 minutes, sprinkle green onion and sesame seeds before serving.

3. fresh meat roll

meat foam with soy sauce, soy sauce, oyster sauce, thirteen spices, chili pepper drizzled with hot oil, add salt, chicken broth, sugar and mix it well, splash of chili pepper (see text), flour, yeast powder and warm water to form a ball, wake up until twice the size of the exhaust, rolled into a rectangular shape, brushed with a layer of broken sauce, spread the meat filling, scallions, rolled, rolled into long strips, cut into small pieces, chopsticks, pressed in the middle of the middle, pressed into the middle, pressed into the middle, pressed into the middle. Folded and pressed again, pressed into the picture, steamed on the pan, open to eat ~

4. Egg pancakes

150 grams of flour into three eggs, clockwise stirring until strong, about two minutes or so, add chopped scallions, pour 250 grams of water stirred until no particles, and then a little salt stirred, a layer of pan brush with oil, a ladle spoonful of batter into the pan shaking well, cooking until browned surface in the brush, a little bit of oil, turn over and then cook. A little bit of oil, turn over and cook for a while.

5. pot sticker

meat filling in the middle of the dumpling skin, pinch the middle without closing, brush the pan with a layer of oil pot sticker on it, medium-low heat frying until the bottom of the golden, mix a bowl of starch water, salt, cooking oil, 1 tablespoon of starch, 1 spoonful of flour, poured into the pan, cover the pan with a lid, medium-low heat simmering for 10 minutes, the bottom of the crunchy to eat a great flavor.

6. Cheese toast

Vegetable grain, ham grain a little salad, pepper and mix well, toast cut off the four sides of a layer of salsa, spread a layer of meat loaf, plus a piece of toast, spread the vegetables and ham grains, toast around the brush on the egg, the surface of the sprinkle of grated cheese, preheated oven, the sandwiches to the middle layer of the oven, baking mode up and down heat 180 degrees 15 minutes.

7.? Egg pancakes

Input preparation: two eggs, the right amount of ham, chopped scallions.

Oil hot pour into the beaten eggs, fry until set, put the ham, sprinkled with scallions, egg pancake rolled up and cut can be eaten!

8. Eggs and ham porridge

A cup of rice washed and soaked for 20 minutes to add, a pot of water to cook until thick and then into the eggs diced boiled for five minutes and then add corn, ham, carrots and grain and cook for two minutes, add 2 spoons of salt to taste and then turn off the heat and drizzle a spoonful of sesame oil and a handful of chopped green vegetables.