When people reach middle age, they tend to get fat and gain weight due to physical changes. Middle-aged women find that their body shape is out of shape, complaining that "even drinking water will make them fat" and "they can't lose weight any more", and then holding a negative attitude towards losing weight, so the problem of obesity in middle age is difficult to solve.

The metabolism of middle-aged women is in a stage of rapid decline. If you want to lose fat in the waist and abdomen, the first thing you need is exercise. You can jog for 20 minutes every day, do 10 sit-ups at the community fitness equipment, and start doing 10 every week, gradually and easily, and your back is not sore. You can add five more until you can do it every day.

There is also the reduction of sitting posture for a long time to avoid the accumulation of fat at the waist, and then the control of diet. Have a good breakfast, seven points for lunch and five points for dinner. If you are still an office worker, you should pay more attention to nutrition to avoid physical decline. Eat more fiber vegetables and fruits, reduce the intake of starch and fat, and eat less licking. These are all bits and pieces of life. Although it can't be reduced to the perfect weight at once, it is still a relatively healthy way to lose weight.