Prepare the following ingredients: zucchini 1, salt 1 teaspoon, 1 teaspoon of chicken broth, 3 cloves of garlic, vegetable oil, water

Specifically, the following: zucchini to buy back and wash, cut into thin slices of garlic 3-4 cloves of garlic, 3-4 cloves of garlic, garlic minced, start the oil pan, a small fire fragrance of minced garlic, the next zucchini wire sautéed, plus a small amount of water to cook a little bit, such as the zucchini soft add a little bit of salt, chicken broth stir-fried evenly, can be out of the pan! The chicken essence stir-fry evenly, you can get out of the pot. Prepare the following ingredients: 1 zucchini, pork 100 grams, 3 cloves of garlic, 1 shallot, 1 tablespoon of cooking wine, 1 teaspoon of chicken powder, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 15 grams of water starch

Specific practices such as shrimp: Prepare slices of garlic, shallot 1 finely chopped, zucchini slices, slices of pork, start the pot of boiling water, pour into the zucchini blanching for 2 minutes and fish, start the pot of boiling oil, pour into the green onions, garlic, Pork, stir-fry until browned, pour the wine and stir-fry evenly, then pour into the zucchini, add chicken powder, salt, soy sauce, oil and stir-fry evenly, add water starch, stir-fry evenly out of the pan can be eaten!

Prepare the ingredients as follows: 150 grams of zucchini, 2 eggs, 1 green onion, 2 cloves of garlic, 1 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of soy sauce, 1 tablespoon of oil, a little water starch

The specific method is as follows: prepare zucchini slices, green onion and garlic slices slices, water boiling, pour into the zucchini blanching, fish out and spare, egg beaten, pour into the cooking oil, pour into the egg mixture scrambled, the pan add Cooking oil, pour in chopped green onions, garlic slices, fire incense, pour into the zucchini, eggs, add salt, soy sauce, oyster sauce, stir-fry evenly, and then add water starch stir-fry thickening can be put out of the pan.

1. Zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor.

2. Zucchini is rich in water and has a moisturizing effect on the skin.

3. Zucchini is low in energy, which is in line with the principles of nutritional science when consumed with animal-based high-calorie foods. Because it contains malonic acid, high potassium and low sodium, so it is beneficial to patients with hypertension, coronary heart disease, obesity and so on.