Garlic is best eaten raw, because it is easy to damage the nutritional components of garlic after cooking, which leads to the reduction of its bactericidal effect, so garlic is best eaten raw. The best time to eat garlic raw is summer, which can increase human nutrition, improve appetite and prevent many diseases, so eating garlic properly has a good effect on the body.

Raw and cooked garlic

Efficacy and function of garlic: Garlic contains allicin, which has antibiotic effect. Eating more garlic has antibacterial effect, and garlic also has antiviral effect, which can prevent chilblain and other forms of herpes.

Garlic is eaten raw VS cooked: It is best to eat garlic raw. Garlic contains allicin, which is not resistant to high heat, and it is easy to damage the nutritional components of garlic after cooking. The capsaicin in garlic is afraid of heat and decomposes immediately after heating, resulting in its bactericidal effect. Therefore, garlic is best eaten raw.

Eat garlic raw

The best time to eat garlic raw: The best time to eat garlic raw is summer, which can not only increase nutrition and improve appetite, but also prevent many diseases. In addition, summer is the high incidence season of acute dysentery and acute enteritis, and eating a few slices of garlic every day can effectively prevent these diseases.

Benefits of eating garlic raw:

1, disease resistance: eating garlic raw can enhance people's disease resistance, and eating garlic in moderation can improve people's disease resistance.

2, stagnation in temperature: garlic is a pungent food, from the perspective of Chinese medicine diet, raw garlic has the effect of stagnation in temperature.

Disadvantages of eating raw garlic: Eating too much raw garlic will hurt the gastric mucosa and cause uncomfortable feelings such as stomach pain and abdominal pain, so garlic should be eaten properly, and eating more is not good for your health.

How to eat raw garlic: When eating raw garlic, break it and let it stand for 10 minutes before eating. Two special substances in garlic, allicin and alliinase, can effectively combine to produce beneficial ingredients for human body.

Cooked garlic

Benefits of cooked garlic: cooked garlic has a lot of delicious food, which can protect cardiovascular and cerebrovascular diseases, and eating cooked garlic often can fight cancer and improve sperm activity.

Disadvantages of cooked garlic: Eating too much cooked garlic will have a certain impact on eyesight, so people with eye diseases should not eat more, especially those who often have a fever and have a strong deficiency fire should not overeat for a long time.