According to 39 Health Network, if you eat a cantaloupe every day, it may increase the burden on the gastrointestinal tract, and may also lead to indigestion, loss of appetite and diarrhea. At the same time, Hami melon has a high sugar content. Eating one every day may lead to excessive sugar intake and affect blood sugar control. It may also lead to hyperglycemia, or diseases such as diabetes and obesity. Therefore, it is not recommended to eat a cantaloupe every day. You can eat some appropriately. It is recommended to eat it every two or three days. Hami melon is rich in nutrition, including a variety of trace elements, vitamins and other ingredients, which is beneficial to health. Most people can combine digestive ability and gastrointestinal constitution to eat in moderation, but overeating should be avoided. Hami melon belongs to cold food, so it is not recommended to eat more, usually patients with spleen and stomach deficiency syndrome.