This needs to be decided according to personal taste, and the juice squeezed by the two methods presents different tastes. Water tends to be original, and milk is thicker. When milk and fruit are mixed together, they will show different tastes. The protective effect of milk on gastric mucosa can prevent the injury caused by eating fruit on an empty stomach. At the same time, fruit contains a variety of vitamins, which is more conducive to the absorption of protein in milk. Milk and fruit are squeezed together, which is more conducive to gastrointestinal health and can enhance the body's resistance.

But not all fruits can be added with milk, and many fruits will be added with milk. Generally, fruits squeezed with milk are more common, such as papaya, strawberry, mango, banana, pitaya, orange, avocado and blueberry. The acidity of some fruits mixed with milk will agglomerate protein in milk, affect the absorption of milk, reduce the nutritional value of milk, and may also cause other symptoms.

It is generally recommended to finish drinking juice within 20 minutes. If you can't finish eating, it is recommended to keep it in the refrigerator. The nutritional value of fruit juice will be reduced if it is exposed to the air for too long, or if the vitamins are destroyed due to the influence of light and temperature. Moreover, some fruits will separate up and down after a long time, which will affect the taste. Many fruits contain a lot of sugar and acid, and if they are left at a certain temperature for too long, they may become places for bacteria to breed. Therefore, when making freshly squeezed juice at home, be sure to clean the juicer and container, and at the same time squeeze and drink it now.

It is not recommended to add honey and sugar to freshly squeezed juice. The juice of freshly squeezed juice will taste worse. Many people will add some sugar or honey to increase the sweetness, but it may increase the burden on the body and cannot be absorbed and discharged. If you can suggest eating fruit directly, after all, some vitamins will be destroyed in the process of juicing, which will also lead people to drink too much juice and lead to too much sugar.