Pay attention to the diet after abortion, which has a great influence on women's health. Because abortion is harmful to the body, and a certain amount of blood is lost, psychological pressure and physical pain in the process of abortion make the body weaker after abortion, and some people tend to be anemic. Therefore, it is absolutely necessary to properly supplement nutrition, and the degree and duration of supplement should be determined according to the constitution and blood loss of the abortion. First of all, we should ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially adequate iron, to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, bean products, milk, jujube, lotus seeds, fresh fruits and vegetables. Do not eat or eat less greasy and cold food, and should not eat foods that promote qi circulation, promote blood circulation and dispel cold, such as radish, hawthorn, bitter gourd and oranges. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate. How to make up after abortion-Autumn is the peak season for abortion. Many women think that induced abortion is a very simple matter, so they go to work without much maintenance. Gynecologists warned that this is not conducive to the recovery of the body. Pay attention to diet aftercare after abortion. Here are some dietary principles in this regard. In order to promote the recovery after induced abortion, we should pay attention to the following points in diet conditioning: Egg and Jujube Decoction (1). 2 eggs, red dates 10, and brown sugar. Boil the water in the pot, then pour in the eggs and lie down and cook. Then boil the red dates and brown sugar in water and simmer for 20 minutes. Has the effects of invigorating middle warmer, benefiting qi and nourishing blood. It is suitable for the aftercare of anemia and deficiency of qi and blood after illness and postpartum. (2) litchi and jujube soup. 7 pieces of dried litchi and 7 pieces of dried jujube. * * * Decoct with water, daily 1 dose. Has that effect of enriching blood and promote fluid production. It is suitable for the aftercare of women with anemia and physical weakness after abortion. (3) Soymilk and rice porridge. 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar. Wash the rice, cook the rice into porridge with soybean milk, and add sugar after cooking. Take it on an empty stomach every morning. Has effect in regulating spleen and stomach, clear heat and moistening dryness. It is suitable for the aftercare of physical weakness after abortion. (4) pigeon medlar soup. 1 squab, medlar 30g, a little salt. Remove hair and viscera from pigeons, wash them, put them in a pot, add water and stew them with Lycium barbarum, and add a little salt when cooked. Eat meat and drink soup twice a day. Has effect in invigorating qi, replenish blood, and regulating asthenia. Suitable for physical weakness after abortion, qi deficiency after illness, mental fatigue, exterior deficiency and spontaneous sweating. (5) candied red dates. 50g of dried red dates, 0g of peanuts100g, 50g of brown sugar. Wash the dried red dates and soak them in warm water. Boil peanuts slightly and peel them for later use. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Take out peanuts, add brown sugar, and eat after the brown sugar is dissolved and the juice is collected. Has that effect of nourishing blood and regulate asthenia. It is suitable for patients with anemia or low hemogram after abortion. Induced abortion is a remedial measure after contraceptive failure. At present, most abortion operations use negative pressure to suck embryos out of the uterus. Although this negative pressure suction method is safe and reliable, sometimes there will be some discomfort or sequelae, which is called "post-abortion syndrome" in medicine. These syndromes do not necessarily require medical treatment. Choosing the right food for aftercare can also restore the body. First, the diet therapy of induced abortion syndrome. Some early pregnant women have obvious nerve excitation reflex, coronary artery spasm, weakened myocardial contractility, decreased cardiac output or arrhythmia due to excessive tension or local stimulation during abortion, negative pressure suction and curettage. After abortion, there will be symptoms such as nausea, vomiting, dizziness, chest tightness, shortness of breath, pallor, sweating, chills in limbs, decreased blood pressure, arrhythmia, etc., and even syncope and convulsions in severe cases. Weak, timid and allergic early pregnant women can drink a bowl of longan soup before abortion. The practice is as follows: 9g of longan meat, 2 bowls of water, boiled into 1 bowl, 2 spoonfuls of sugar and then boiled, eat longan meat with warm soup. Drinking a bowl of longan soup before abortion 1 hour can replenish qi and nourish blood, calm the nerves and prevent the occurrence of induced abortion tension syndrome. If there is induced abortion syndrome after operation, you can cook porridge with onion oil, that is, cook porridge with glutinous fire, add a few stems of onion when cooked, and add seasoning to take it while it is hot, which can promote yang and regulate qi and quickly relieve symptoms. Second, the diet therapy of induced abortion pain syndrome. Some pregnant women have no obvious symptoms during the abortion operation, but after a few hours, they suddenly have symptoms such as nausea, vomiting, syncope, spasmodic pain in the lower abdomen, enlarged uterus and obvious tenderness. This is mainly due to the interruption of the connection between the uterus and placenta, the intrauterine bleeding has not been cleared, and a considerable amount of prostaglandin is released into the blood circulation by the body. For abdominal pain after abortion, motherwort 30 ~ 60g, litchi seed 15g, 2 eggs and proper amount of brown sugar can be decocted with water. After the eggs are cooked, the shells are removed, the eggs are boiled for a while, and the dregs are seasoned with brown sugar, so you can eat eggs and drink soup. Generally, it takes about 1 hour for blood stasis to flow out of vagina, and then abdominal pain is relieved. Third, the weak diet after abortion. After induced abortion, pregnant women with weak constitution or chronic diseases sometimes have fatigue symptoms after abortion, such as backache, dizziness, tinnitus, soft feet, excessive sweating, loss of appetite, mental fatigue, sallow complexion, insomnia and dreaminess, and increased leucorrhea. Syndrome differentiation in traditional Chinese medicine is liver and kidney damage and qi and blood loss. You can use 1 broiler, 12g Codonopsis pilosula, 12g Astragalus, 12g Lycium barbarum, 15g Auricularia auricula, 15g Lentinus edodes, * * to cook the chicken soup, and eat it after seasoning. This can regulate the liver, kidney, qi and blood, and obviously improve the weak women after delivery. Dietotherapy for menstrual disorder syndrome after abortion. After abortion, due to endocrine changes, or mental stress and lack of rest, especially after abortion, the placental chorionic gonadotropin suddenly disappears, which makes the ovary unable to respond normally to the gonadotropin in the anterior pituitary gland for a while, which may cause rare menstruation, amenorrhea and irregular menstruation, accompanied by symptoms such as breast pain, obesity and periodic abdominal pain, which is called "menstrual disorder syndrome after abortion". Diet 1: 2 eggs, Artemisia argyi 10g, Angelica sinensis 10g, ginger 15g. Decoct Folium Artemisiae Argyi, Rhizoma Zingiberis Recens and Eggs (with shells) with appropriate amount of water. After the eggs are cooked, remove the shells and take the eggs, then put them in and cook them. After cooking, drink juice and eat eggs. Diet 2: leek 100g, sheep liver 150g, pork loin 150g, onion, ginger and salt. Wash leek, cut into sections, slice mutton liver and pork loin, season, stir-fry in iron pan with open fire, and take it with meals every day/kloc-0 times a few days before menstruation. These two dietotherapy remedies have the function of relieving depression and regulating qi and blood, and have a good effect on treating menstrual disorder after induced abortion.