1 Can you eat the skin of the melon

You can eat.

Melon is often referred to as melon, taste sweet and crispy, high nutritional value, eat melon when you can eat melon flesh and skin together, melon skin contains a lot of protein, vitamins, fiber and calcium, iron, phosphorus and other nutrients, moderate consumption of human health has certain benefits.

But pay attention to the melon skin in the planting process will be sprayed with a lot of pesticides, so before eating to clean it, to avoid harm to human health, and secondly, the skin of the melon is a little bit bitter, if you do not like to eat, you can also choose not to eat.

2 melon scoop and seeds can eat

can.

Many people eat melon will be more confused, do not know the melon scoop and seeds can not eat, but in fact, melon scoop and seeds not only can eat, and nutrition is relatively high, which contains a lot of vitamins, fiber, protein and other components of the material, moderate consumption of a certain amount of heat and detoxification, thirst, and laxative effect, the human body's health has certain benefits.

3 melon is cool or hot

melon is cold.

Melon is a cucurbit annual trailing herbaceous plants, distributed throughout China, sweet taste, cold nature, moderate consumption has a certain heat detoxification, diuretic, improve immunity and beauty and so on, the role of human health has certain benefits, loved by the people and welcome.

4 How much melon a day to eat

It is recommended to eat about 200-300 grams a day.

Although the nutritional value of melon is relatively high, but melon belongs to a kind of cold fruit, daily consumption is easy to aggravate the body's cold, which may lead to abdominal pain, diarrhea, and loose stools and other uncomfortable symptoms occur, the human body's health is harmed, the general melon is recommended to eat 200-300 grams per day, should not be consumed in excess, to avoid the threat to the human body's health.