1, milk

Milk can supply children with a certain amount of protein, and adding some rice soup can supply some carbohydrates.

2. Rice soup

Rice soup can supply carbohydrates to children, and its moisture is sufficient, which is convenient for the absorption of sick children's intestines and stomach. Boil the rice and remove the residue to get the rice soup.

3. Mung bean soup

Mung beans are benign and have the function of clearing away heat and toxic materials and relieving summer heat.

4. Fresh fruit juice

In summer, you can drink watermelon juice, which has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis; In autumn and winter, you can drink fresh pear juice, which has the functions of moistening the lungs, clearing the heart, relieving cough and removing phlegm; Fresh orange juice has the functions of eliminating dampness, resolving phlegm, clearing away lung heat and dredging collaterals.

5. Eat fruits and vegetables

Studies by medical scientists show that eating more foods rich in calcium, zinc and vitamins has better nutrition and conditioning effects on mononuclear phagocyte system, which produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold virus. Many vegetables and fruits, such as radish, pear, kiwi fruit, citrus and various mushrooms, can improve human immunity, and eating more properly can prevent colds.

6. Drink chicken soup

According to relevant reports, in some countries in Europe and America, once people catch a cold, they don't seek medical advice first, but immediately kill a chicken and simmer chicken soup to drink, which often achieves the effect of rapid recovery.

7. Eat soft food

From the point of view of traditional Chinese medicine, patients with cold should eat thin and soft foods, such as porridge, lotus root starch, noodles, etc., and choose food according to the condition. People with wind-cold type can eat more sweating and cold-dispelling foods such as pepper, onion, ginger, garlic, etc. Wind-heat type should eat more foods that help dispel wind-heat and clear heat, such as mung beans, radishes, Chinese cabbage and pears.

8. Cook some rice congee.

Buy a catty of fresh mushrooms, the meat is thin, only water and a little salt are needed. After boiling, simmer for 15 minutes, and eat the mushrooms with soup while it is hot, but not spicy. People consume more energy when they have a fever, and their resistance is weak, so they need to supplement some nutrition.