The choice of breakfast should be decided according to your own habits. You can eat some light food for breakfast, such as millet porridge, bread, steamed bread ... you can also drink some soybean milk, milk, millet porridge and so on. These foods are rich in protein and calories, which is beneficial to supplement nutrition.
Breakfast must be nutritious, and a day's activities can have energy. Generally, after breakfast, you have to work or study in the morning, which requires more energy. Taking eggs and milk can not only supplement the required energy, but also promote gastrointestinal activities, help digestion and absorption of food and drinks, and avoid food stagnation. So breakfast must be eaten, and it is rich in varieties and protein.
If you want to lose weight,
If you want to lose weight, you can choose foods that are easy to digest, large in size and low in sugar. You can choose to drink a cup of soybean milk, eat a corn or a cup of milk, eat half a steamed bread and eat some seasonal vegetables. In short, you must keep a balanced diet and not consume too many calories.
During weight loss, you must eat less greasy and high cholesterol food, eat more vegetables and fruits containing dietary fiber, increase aerobic exercise, take active exercise and consume more calories. Long-term persistence will definitely achieve the goal of losing weight.