Protein powder with 40 degrees of water is appropriate. It is recommended to use water or milk below 40 degrees Celsius for brewing, it is not recommended to use boiling water for brewing, the temperature is too high will be easy to make protein denaturation, not conducive to the absorption and utilization of protein.

Protein powder can be brewed with cool water, protein powder in cool water can be fully dissolved, do not have to worry about the nutritional intake, at the same time, cool water and warm water brewing taste and no other, so it is possible to use cool water brewing.

Protein powder brewing skills

Brewing protein powder should avoid not too high temperature water brewing, and can not be consumed at the same time with too acidic food, which will cause the deterioration of the protein, resulting in low nutritional value and lumps. First of all, we have to prepare 200 ml of warm water, generally 10 grams of protein powder added to 100 ml of warm water can be, depending on the individual taste as well as the amount of protein that needs to be supplemented to increase or decrease.

Then the appropriate amount of protein powder mixed with warm water, stirring for 30 seconds on it, or you can use the protein with its own shaking cup to brew protein will be more easily dissolved, just need to cover the lid and quickly shake it; if there is still undissolved solid protein, use a spoon to mash and stir on it.

The above content reference? Baidu Encyclopedia-Protein Powder