Turnip bone soup raw materials: bone, white radish, scallion, ginger, mushrooms, salt, yellow wine;

Turnip bone soup practice:

1, bones rinsed, ginger sliced, scallion cut into sections, mushrooms sliced.

2, cold water in the pot to put the bones to boil out of the water, out of the water to rinse the bones again.

3, clean bones into the casserole, add 70% of the water, the onion, ginger, mushrooms into the boil together over high heat.

4, large fire boil pour into the yellow wine, change the fire slowly simmer for one and a half hours.

5, the time is almost the time to start the white radish peeled and cut hobnail, the green onion cut into scallions standby.

6, the turnip pieces into the pot on high heat to boil change the low fire slowly stewed for an hour.

7, soup bowl with salt, served in the radish bone soup, sprinkle a handful of scallions.

Home cooking practice book warm tips:

With cold water to the bones first soak an hour, the middle of the water a few times, soak out the blood, or do it first with cold water in the pot, large fire boil after fishing, which once again, mainly in order to remove the blood in the bones and kill the parasites, fishing, the pot to re-exchange the cold water.

Health Tips:

Tubular bone:

Tubular bone of the pig is also known as pig big bone, stick bone, boiled soup to drink is the best way to replenish calcium, but also make up for the human body must be a variety of trace elements, it is a pig in various parts of the bone in the most nutritious parts of the body, with the efficacy of the complementary qi and blood, containing high protein, iron, calcium, phosphorus and a variety of vitamins, the middle of the tubular bone oil with chopsticks to pull out, this oil is also known as tube oil, the highest nutritional value, is a good recipe for children's strong physique, but also readers indispensable nourishing items.

White radish:

1, radish contains a variety of trace elements that can induce the body's own production of interferon, which can enhance the body's immunity, and can inhibit the growth of cancer cells, cancer prevention, anti-cancer has an important meaning. Radish in the mustard oil and dietary fiber can promote gastrointestinal peristalsis, help the body waste discharge. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

2, radish has a high nutritional value, rich in carbohydrates and a variety of vitamins, including vitamin C content than pear 8 ~ 10 times higher. Radish does not contain oxalic acid, not only will not combine with calcium in food, more favorable to the absorption of calcium. Recent studies have shown that the fiber lignin contained in radish has a strong anti-cancer effect, and it is better to eat it raw. Young children are afraid of spicy, it is best for them to choose color green, water, spicy light, sweet radish.