So, what effect does drinking a bottle at dinner every day have on your health? Some people think that drinking a small amount can promote blood circulation and remove blood stasis, which is good for health. Others think that drinking does more harm than good, even a bottle of beer. Which idea is correct?
The alcohol content of beer is really not high at 3 ~ 5%. Based on 4%, a bottle of 500 beer contains about 20 grams of alcohol. Our country's dietary guidelines suggest that adults should not drink more than 25 grams of alcohol every day. However, this sentence means that drinking more than 25 grams of alcohol will have obvious health problems, and less than 25 grams of alcohol will have less health problems, but it definitely does not mean that less than 25 grams has health benefits!
In fact, any degree of drinking is harmful! In 20 18, the top medical journal "The Lancet" published a heavy paper on drinking. Through the investigation and statistics of alcohol consumption and health status of a large number of people around the world, it was clearly put forward that drinking in any form is harmful to any degree! There is no safe level of drinking! Drinking is related to cardiovascular and cerebrovascular diseases, diabetes, obesity, hypertension, cancer and many other chronic diseases. Dr. Fu also searched the literature on the benefits of drinking, and found no reliable literature to prove that drinking is good for health.
In this way, drinking a bottle of beer every day is not good, and it is harmful to health for a long time. It's just that I don't drink much, and the health hazard is not obvious, so I can't see it in the short term. However, if you continue to drink alcohol for 20 or 30 years, it will still increase the risk of chronic diseases such as hypertension, diabetes, hyperlipidemia, hyperuricemia, gout and cardiovascular and cerebrovascular diseases.
For women, long-term drinking has the following risks;
1, women often drink alcohol to harm the liver. Because women have less water than men, alcohol will take away the water in cells after being absorbed by blood. Because women have less water than men, after drinking the same amount of alcohol, the alcohol concentration in their bodies and liver is obviously higher. Therefore, women are not only more likely to get drunk than men, but also more likely to suffer from liver diseases. Cirrhosis will become very obvious after women drink twice a day, while it will become obvious after men drink six glasses of wine a day.
2. Women's drinking is more harmful to the stomach. Excessive drinking damages the gastric mucosa, resulting in gastritis and peptic ulcer, and symptoms such as epigastric discomfort, loss of appetite, abdominal distension and acid reflux.
3. Female drinking affects the fetus. Drinking alcohol during pregnancy will have a bad influence on embryos and newborns, resulting in fetal malformation and slow response of children. Many deformed newborns are due to alcoholism of pregnant women.
4, women drink alcohol to harm the skin. Wine is the enemy of the skin, because wine is an irritating drink. Long-term and excessive drinking will make your skin rough, and you may get acne or other skin diseases. If you have skin diseases, drinking alcohol will aggravate your condition, such as vitiligo and acne.
In addition, people who like to drink for a long time often have poor diet health. Therefore, it is not a good habit to drink alcohol every day for a long time, even if it is just a bottle of beer.