Papaya stewed clams the most classic ~ the following kinds are also good O!!!! Slowly look ~

Papaya milk:

Ingredients: 150 grams of papaya, 200 cc. of milk (about 1 large cup), vanilla ice cream (1 small box), 1 tsp. of sugar (can be added or not)

Method: papaya peeled, cut into pieces. Add 200 cc. of fresh milk, sugar and ice cream to the juicer and blend on medium speed for a few minutes. The papaya is made from fresh papaya and milk, and is absolutely fresh and flavorful. If you want to take away, let it stand for no more than 30 minutes (winter) and 20 minutes (summer) to keep the best flavor. Calcium in fresh milk and Vitamin C in papaya are essential nutrients for the human body and are suitable for daily consumption. Fresh papaya will be slightly bitter in winter, is a normal phenomenon, please eat with peace of mind.

Ingredients: papaya half, 1 egg yolk, 1 tbsp honey, 200ml milk, lemon half.　　Method: papaya cut into pieces, along with milk, egg yolks together into juice, and then add lemon juice and honey to make the juice more entrance. Add a little whisky to make it more flavorful. It can be used as a regular meal.

Information: 360 grams of papaya, two cups of fresh milk, sugar, crushed ice.　　

Practice: 1. Select fresh ripe papaya, peel, remove the core, cut into large pieces, standby. 2.　　2. Put the papaya block, fresh milk, sugar and appropriate amount of crushed ice into the juicer, break into thick juice, and then drink.

Effects: moisturizing and skin care.

Papaya fruit plate: more than 80% of the ripe papaya cut several petals, peel, scrape the flesh, cut into fresh fruit plate. The taste is soft, smooth, juicy, fragrant and sweet. If you can't finish it all at once, it's best to leave the rest unpeeled, scrape the flesh, wrap it in plastic wrap and put it in the refrigerator to be eaten as soon as possible within a few days. Do not keep it frozen to avoid bad taste. Some papayas that have been winterized may have a slightly bitter taste, which is normal, so please feel free to eat them.

Papaya Milk Coconut Juice Ingredients: 1/2 papaya, 250cc fresh milk, 1 tbsp honey, 50cc coconut juice, 1/2 cup crushed ice.　　Method: papaya peeled and dissected, deseeded, cut into pieces, all the ingredients into the juicer for about 30 seconds, can be poured and drink.　　Effect: rich in vitamin C, carotene, can effectively restore fatigue, indigestion is also quite helpful.　　Papaya milk dew Ingredients: papaya 600g, 1 cup of fresh milk, half a cup of coconut milk, sugar 200g, cornstarch 3 tablespoons.　　Method: papaya core peeled and diced. Boil two cups of water with sugar, then add the papaya grains, then add fresh milk, coconut milk, and boil over a slow fire. Use a small half cup of water to open the cornstarch, gradually add the milk dew, cook until it becomes thick.　　Effect: regular consumption of food made of papaya can make the skin smooth.　　Papaya orange juice Material: 1 papaya, orange 130g, lemon 50g. Method: first papaya peeled and seeded, washed and chopped, mashed juice spare. Then cut the orange and lemon, squeeze out the juice and papaya juice mixed, stir well that is.　　Efficacy: Drinking this product can make the skin smooth, but also helps digestion, laxative, is suitable for both young and old drink.　　Papaya cereal milk juice Ingredients: peeled papaya half, whole milk 400 ml, 1 tablespoon of cereal, sugar.　　Method: papaya diced, and whole milk into juice, add instant cereal, and then add sugar as appropriate.　　Papaya stewed steak Ingredients: 1 papaya, 200 grams of steak, minced garlic, a little chili, oyster sauce, broth, moderate amount of rice wine.　　Method: salt, corn flour and eggs, the steak first marinated for 4 hours, and then cut the steak into strips. Cut the papaya into strips and oil them over low heat. Saute the oil with minced garlic and chili pepper, then add the steak to the pan, then add oyster sauce, stock and a little rice wine. Add oyster sauce, stock and a little rice wine. Finally, thicken the sauce with cornstarch and add papaya.　　Benefits: Papaya steak combines protein and vitamins. Beef is warm in nature, so it's better to serve it with fruit to keep it from getting hot and dry. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, etc., papaya has a lot of vitamin C, the two together can make a balanced nutrition.　　Papaya Honey Sugar Water Ingredients: 1 papaya, honey, water Method: Wash papaya with water. Papaya peel, remove the flesh, slice. Papaya into the pot, add the right amount of water.... Bring to a boil and cook over medium heat for 30 minutes. Add honey to taste. Stir the sugar water, you can drink.　　Effect: papaya taste sweet, sex flat and slightly cold, function to help digestion, spleen and stomach, moisten the lungs, cough, summer thirst. Honey is raw can clear heat; cooked is warm, can complement the middle, sweet and calm, can detoxification; soft and moistening, can moisten dry. Shujin dehumidification, moisturize the five organs, and duodenal ulcer, cough, vomiting and diarrhea also has therapeutic effects.　　Papaya integrated milk juice Ingredients: papaya 100g, banana 1 / 3, orange half, milk 150CC, cold water 50CC, ice moderately Method: papaya deseeded scooped out the pulp; banana peeling; orange peel, remove the seeds, standby. Put the prepared fruits into the juicer, add milk, cold water, stir and beat well, then can be poured into a cup with ice to drink.　　Effect: beta carotene in papaya, combined with banana vitamin E, can help detoxification, headache relief, improve vision, itchy skin, hair fall and other annoying problems, more natural and healthy than medicine, and no side effects.　　Ginkgo stew papaya Ingredients: 15 grams of ginkgo, papaya (medium-sized, preferably natural smoked) 1, 10 grams of North Apricot, 12 grams of South Apricot, the right amount of rock sugar.　　Method: the fungus with water soaked hair open, clean; papaya peeled and seeded, cut into small pieces; north and south almonds, cleaned, together with the fungus, rock sugar into the stewing pot, add the right amount of boiling water to stew 20 minutes after consumption.　　Effect: moisturizing and nourishing. Regular consumption can nourish yin and moisturize the lungs, so that the skin is moisturized, to prevent wrinkles from appearing prematurely, to keep the skin young and tender, and to slow down the aging process. It can also be used to treat hot and dry cough, dry cough without phlegm, phlegm with blood and other diseases.　　Cold Mixed Green Papaya - Evergreen (4 servings) Ingredients: 200g of green papaya (about 1/4), 30g of carrots, 10g of crushed peanuts, parsley, a little garlic.　　Seasoning: salt, sesame oil, vinegar, sugar in moderation Method: 1. green papaya, carrots cut into thin filaments, salted. 2. Wash with cold boiled water 3. cilantro, garlic chopped and tossed into the green papaya, add sesame oil, vinegar, sugar seasoning, you can plate.　　Papaya fresh fish soup Ingredients; papaya 1 (about 1 catty), fresh grass carp about 1.2 pounds, dried lily 1 two, carrots 1, yellow apricot 8 money, Codonopsis 1 two, ginger 2 slices Method: first all the raw materials, wash, papaya core cut into pieces, to be the water boiling all the raw materials into a pot, and then stewed with the fire for two hours can be consumed.　　Fruit Salad Method: 1, choose a beautiful shape of papaya, a cut in half, dig out the flesh, become a natural container.　　2, mango, papaya, pineapple, banana, kiwi fruit slices spare.　　3, the comprehensive fruit into the papaya bowl, drip lime juice, according to taste mixed with some sugar, tossed with salad that is ready.　　Hot and sour papaya salad Ingredients: 150 grams of green papaya, 50 grams of carrots, a number of lettuce leaves, garlic, crushed dried chili pepper moderate amount.　　Seasoning: fish sauce, lemon juice, sugar Method: 1, lettuce washed and sliced on the bottom of the plate. 2, papaya, carrots cut into uniformly thin julienne. 3, papaya, carrots, and fish sauce, lemon juice, garlic, minced chili pepper, mix well, served on the lettuce leaves.　　Features: light and refreshing, hot and sour appetizer Papaya Lotus Seed Milk Papaya role: milk rubbed externally to cure eczema, ringworm and other skin diseases with good results, with the papaya rub face, hand washing can be removed from the protein, oil accumulation of dirt, is a good skin cleansing agent; but also to promote metabolism, anti-aging, beauty and skin care and skin care; the most popular effect is to enhance breasts!　　Ingredients: 600 grams of cooked papaya, 3 cups of fresh milk, 25 grams of lotus seed meat, 2 red dates, rock sugar Method: Choose fresh cooked papaya, peeled nuclear, cut into granules, standby. Wash lotus seed meat and red dates with water. Remove the heart of the lotus seed, retain the reddish-brown lotus seed coat; red dates to remove the core and spare. Papaya, lotus meat, red dates into the stew pot, add fresh milk and an appropriate amount of rock sugar, simmer until the lotus meat is cooked, can be consumed.　　Stewed icing sugar papaya Ingredients: (1) papaya (2) rock sugar (3) water.　　Method: 1. Peel the papaya, remove the seeds, cut into chunks. 2. and (2), (3) materials together for 20 minutes, can be consumed.　　Papaya Stew with Shark's Fin Using sweet papaya with shark's fin is delicious and beautiful.　　Duck Soup with Octopus and Papaya This soup clears heat and removes dampness, and is effective in treating dampness and heat in the stomach and intestines, itchy skin and eczema.　　Materials: dry octopus two two, papaya one catty four two, an old duck, lean meat half a catty, ginger two slices, salt appropriate.　　Practice: 1 dry octopus soaked soft, clean.　　2 papaya peeled, core removed, cleaned and cut thick pieces.　　3 Wash the lean meat and old duck, fly water and then rinse well.　　4 Boil a moderate amount of water, under the octopus, papaya, lean pork. , old duck and ginger, water rolled to slow fire after two hours and a half, under the salt seasoning that is completed.　　Papaya burnt scallop This dish has a yin nourishing, tonic deficiency, lactation effect. Suitable for postpartum milk lack of consumption.　　Ingredients: 350 grams of fresh scallops, 400 grams of raw papaya, green onion, ginger, vinegar, salt, soy sauce, yellow wine, monosodium glutamate.　　Method: 1, the fish gills, viscera, clean, cut into 3 cm long section; raw papaya clean, peeled, remove the melon core, cut into 3 cm long, 2 cm thick block.　　2, casserole on the fire, add the appropriate amount of water, scallops, papaya pieces, green onion, ginger, vinegar, salt, soy sauce, yellow wine, burned until cooked, put monosodium glutamate that is.　　Features: fresh flavor, tender fish, fragrant and refreshing.　　Papaya lamb soup Ingredients: papaya, lamb 1000 grams each, 3 grams of grass nuts, 300 grams of peas, 500 grams of rice, 200 grams of sugar, salt, monosodium glutamate, pepper each moderate.　　Practice: 1, will be rice, grass jelly, peas washed, papaya juice to be used.　　2, will be cleaned and cut into pieces of mutton, into the aluminum pot, add rice, fruits, peas, papaya juice, in the addition of water, the first set on the fire to boil, and then switch to the fire stew, to the peas rotten, meat cooked, into the sugar, salt, monosodium glutamate, pepper that is to become.　　Serving: Eat meat and beans, drink soup.　　Effects: Strengthening the spleen and removing dampness. Apply to the spleen and dampness of the legs and feet under the injection of swelling and pain, numbness and insensitivity

Hard work everyone!

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