Drinking milk with reasonable breakfast for breakfast provides sufficient nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients.

It is best to drink milk at night or an hour and a half before going to bed, and you can't go to bed as soon as you finish drinking milk. You can't drink milk if you have breakfast in the morning.

Drinking milk half an hour before going to bed at night is good for sleep. And the absorption will be better. Relatively speaking. If you drink milk on an empty stomach in the morning, you will feel sleepy at work or school, so you can't drink milk on an empty stomach.