The most sad thing for the elderly is that in summer, their appetite will get worse, and they are physically weak. Let me introduce it to you, I hope it will be useful to you!

1, whole grains health porridge

Ingredients: japonica rice, glutinous rice, barley, corn, coix seed, kudzuvine millet, rice bean, white lotus seed, white bean, jujube, jujube, almond, walnut kernel, chestnut, peanut kernel, honey osmanthus and brown sugar.

Features: sticky and soft, sweet and delicious, nutritious and easy to digest.

Efficacy: Eating this porridge for the elderly and infirm is beneficial to the recovery of health, and has the functions of warming the stomach, moistening the intestines, invigorating the spleen, clearing the lung and so on.

2, mung bean chrysanthemum porridge

Ingredients: chrysanthemum, mung bean, rice, rock sugar.

Efficacy: mung bean can clear away heat and toxic materials, and relieve summer heat and diuresis. Chrysanthemum can disperse wind and heat, calm the liver and improve eyesight, and clear away heat and toxic materials. This porridge is very moist and suitable for summer and autumn.

At ordinary times, we need to pay attention to the physical changes of the elderly, pay attention to some stomach-nourishing recipes, and comprehensively enhance physical fitness. At ordinary times, we should also pay attention to cooking methods, don't cook for too long, and also pay attention to cooking porridge. In daily life, the elderly should eat more light food to avoid greasy food.

3, five elements nourishing lung porridge

Ingredients: pearl rice, Chinese caterpillar fungus, yam, pig bone soup, chicken soup, ham, etc.

Features: the taste is fragrant and smooth, with a long aftertaste.

Efficacy: moistening lung, nourishing spleen and supplementing calcium; Strengthen the body, improve immunity, and be suitable for all ages.

4, radish scallop porridge

Ingredients: scallops, radishes and rice.

Features: scallop has the functions of nourishing yin and tonifying kidney, regulating stomach and benefiting five internal organs, and can treat dizziness, dry throat and thirst, weakness of spleen and stomach, etc. Radish contains many trace elements that can induce human body to produce interferon, which can enhance the body's immunity and inhibit the growth of cancer cells. In winter, eating more radishes for the elderly is not only appetizing and helpful for digestion, but also the vitamin C in radishes is beneficial to the body's absorption of calcium.

Efficacy: Health-preserving scallop radish porridge not only tastes delicious, is easy to digest, stimulates appetite and supplements physical strength, but also has the effects of preventing constipation, preventing colds, nourishing yin and tonifying kidney, lowering blood pressure, blood lipid and cholesterol. It is one of the winter health-preserving porridge products suitable for the elderly.

Health secrets of middle-aged and elderly people

* * *1* * Seek more fun and keep in touch with family, friends and neighbors. Remember to live, learn and teach.

***2*** Positive and confident. Cheerful optimism makes people easy to get close to you.

***3*** Always be careful. Your life and other people's lives depend on your clear mind and clear vision.

***4*** Sex life. There is no age limit for sexual life.

***5*** Eat reasonably. Eat less and more meals, and eat low-fat foods with balanced nutrition.

***6*** Drink properly. Drink more water and less alcohol.

* * * 7 * * Quit smoking. Quit smoking sooner or later. Smoking will increase the chance of heart disease or cancer and shorten life expectancy.

***8*** Take a walk. Walking is a better way to keep alert, flexible and healthy. Fresh air is better than tonic.

* * * 9 * * exercise is good for you. Not too strenuous exercise is good for your health, and it can also bring you into contact with other people. Swimming and adaptive exercise are particularly recommended.

*** 10*** drugs. Do not abuse antidepressants and * * *. Only take the medicine recommended by the doctor.