Can white radish and carrot be eaten together

In the right way of eating, white radish and carrot can be eaten together.

Online rumor white radish and red radish can not be eaten together, in fact, the main reason is that carrots contain vitamin C decomposition enzyme, and white radish is rich in vitamin C, will destroy the content of vitamin C, many people will think that these two foods can not be eaten together, but in fact, vitamin C decomposition enzyme is not resistant to high temperature, will carrots heated up, it is easy to crack off, so it does not affect the The nutritional value of white radish, the two kinds of carrots are processed separately, it is possible to eat together.

What is the best way to eat white radish and carrot

White radish raw

White radish is rich in water content, crisp taste, contains a variety of nutrients, but is not suitable for high-temperature heating, otherwise it will result in the loss of nutrients, reducing the nutritional value of white radish, so white radish is best eaten raw or cold consumption, so as to maximize the absorption of nutrients.

Cooked carrots

Cooked carrots contain fat-soluble vitamins, raw food is not conducive to the absorption of vitamins, so carrots are heated, you can increase the absorption of nutrients.

The difference between white radish and red radish

White radish and red radish, from the name, it is obvious that the color is different, and the size is also different, white radish is usually white and fat, carrots are thin and tall, and the main role of the white radish is used to assist in the treatment of lung disease, constipation and vomiting of blood, dyspepsia, etc., and the carrot is mainly for the human body to supplement vitamins. It is suitable for people with myopia and vision loss.

Precautions for eating white radish

1. It is not advisable to eat with oranges. After eating white radish, it will produce a substance called thiocyanate in the body, and the flavonoids contained in oranges will be converted into hydroxybenzoic acid and ferulic acid in the intestinal tract, which will be strengthened with thiocyanate into thiocyanic acid, which will inhibit the action of the thyroid gland, thus inducing or leading to goiter.

2. It is not advisable to eat with food containing plant coloring. Eating a large number of fruits containing plant pigments will break down an acidic substance in the intestinal tract. Continuing to eat white radish will produce thiocyanic acid, which will inhibit the action of the thyroid gland, thus inducing or leading to goiter. Generally speaking persimmons, pears, apples, grapes and other fruits contain a large number of plant pigments, after eating radish, do not eat these fruits for a short time.

3. Should not eat with fungus and ginseng. Wood fungus and white radish eat together is easy to get dermatitis, ginseng and white radish eat together is easy to lead to bloating.

4. White radish should not be eaten with ginseng, astragalus, cooked rhizome, the production of He Shouwu and other tonics. White radish has a certain effect of breaking qi, eaten may affect the effectiveness of the medicine.

5. Yin Sheng cold body, spleen and stomach cold people better not eat more white radish. White radish is cold, these two groups of people eat easy to cause human weakness, aggravate the body's cold.

Precautions for eating carrots

1. should not be eaten raw. Raw carrots will make it difficult for vitamins to be absorbed by the body, thus reducing the food value of carrots.

2. Carrots should not be eaten with vitamin C-rich foods. Carrots contain vitamin C decomposition enzyme, easy to destroy vitamin C, reduce vitamin C content.

3. Carrots in the cooking process, should not add vinegar, so as not to reduce the nutritional value of carrots, but also is not suitable for chopping after washing or a long time soaked in water.