Purple lentils are common vegetables in autumn. Purple lentils have high nutritional value and contain protein fiber, provitamin A, vitamin B 1, vitamin B2, vitamin C, cyanosides and tyrosinase. Purple lentils are fragrant but not stiff, mild in nature and yellowish in color, which is most suitable for strengthening the spleen. So what should purple lentils do to taste good?

First, stew purple lentils.

Ingredients: 300 grams of purple lentils.

Accessories: oil, salt, sugar, garlic and soy sauce.

Exercise:

1, pedicled purple lentils, washed and soaked in salt water for a period of time;

2, put oil in the pot, the heat is good, add garlic and saute;

3. Put the washed purple lentils into the pot and stir fry;

4. Add appropriate amount of soy sauce to enhance fragrance, stir fry for a few times and then add appropriate amount of water;

5. Then add the right amount of salt and sugar to taste;

6. Then cover the pot and cook until cooked, and then take out the pot.

Second, the flavor of purple lentils

Ingredients: about 200 grams of purple lentils.

Accessories: one tablespoon of seasoned lobster sauce, appropriate amount of edible oil, appropriate amount of Jiang Mo, appropriate amount of minced garlic, appropriate amount of salt and appropriate amount of chicken essence.

Exercise:

1, washed purple lentils and cut with oblique knife;

2. Blanch the cut purple lentils with hot water;

3. Heat the oil in the pot, then add the ginger and garlic to saute;

4. Add seasoning lobster sauce and stir-fry;

5, add purple lentils and stir fry, add salt to taste;

6, add a little water cover to cover it, add the remaining minced garlic after collecting the juice, and add chicken essence to taste the pot.