The content list of this article: 1, the practice and efficacy of black rice flour 2, the efficacy and function of black rice how to eat 3, what nutrients are contained in black rice flour?
Analgesic effect.
Black rice noodles.
You can make batter.
You can steam steamed bread.
How to eat the efficacy and function of black rice?
How to eat the efficacy and function of black rice? Black rice enjoys the reputation of "medicinal rice", "longevity rice" and "king of rice in the world", and its sexual tonic has been listed as a court tribute since Emperor Wu of the Han Dynasty.
Let's share the efficacy and function of black rice.
Efficacy and function of black rice How to eat 1
Efficacy and function of black rice
1, anti-aging, prevention of arteriosclerosis
The outer cortex of black rice contains anthocyanins, which has a strong anti-aging effect.
Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice.
In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.
2. Health care
Black rice has health care function and is suitable for patients with chronic diseases, convalescent patients and young children. It is also beneficial to the development of children's bones and brains, and promotes the recovery of lying-in women and the weak after illness.
3, prolong life
Black rice can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system.
Regular consumption of black rice can moisturize black hair and prolong life.
4. Improve anemia
Black rice is rich in iron, and eating black rice has a certain effect on relieving and improving anemia. Modern research has also confirmed this point: black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation.
5. Control blood pressure and reduce cardiovascular and cerebrovascular diseases.
Minerals such as potassium and magnesium in black rice are also beneficial to control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can take black rice as part of their diet.
Edible method of black rice
1, pear glutinous rice
Ingredients: 25G of black rice and 75G of glutinous rice.
Practice: Soak black rice for 24 hours, white glutinous rice for 4-5 hours, and add water in the pot according to the ratio of 1: 1, then cover the pot and cook in the microwave oven for 4 minutes, and cover the pot and cook in the microwave oven for 3 minutes, and smell a very fragrant fragrance. Continue to stew 15 minutes without opening the lid. Pick up each pear, slice it around, put it in a black-and-white glutinous rice bowl and cover it, or cover it with plastic wrap, leave a small hole, heat it in the microwave for 4 minutes, and pour it out of the plate.
2, pumpkin black rice porridge
Raw materials: pumpkin 200g, black rice150g, jujube 60g,
Practice: Wash the pumpkin, cut it into pieces, take out the seed slices, wash the black rice and jujube, put them into the pot together, add water 1000 ml, boil it with strong fire first, and then cook it with slow fire until the rice is rotten.
3. Braised pork belly with black rice
Ingredients: 250g of black rice, 200g of pork tripe, 50g of yam, cooking wine, onion, ginger, salt, pepper, sugar and chicken essence.
Practice: Peel the yam and cut it into dices; Wash the black rice; Blanch the washed pork belly with boiling water and take it out for later use.
Put the black rice and yam into the pork belly, seal the mouth with a small bamboo stick, put it into the pot, add cooking wine, onion and ginger, and simmer for about two hours.
Then add salt, pepper, sugar, chicken essence and so on. And this yam and black rice stewed pork belly is cooked.
After cooling, cut into thin slices and serve.
The efficacy and function of black rice how to eat 2
Nutritional value of black rice
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks, so black rice is more nutritious than ordinary rice.
Eating more black rice has the functions of appetizing, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.
Main nutrients (brown rice): based on dry matter, it contains crude protein 8,5-1 2,5%, crude fat 2,7-3,8%, carbohydrate 75-84% and crude ash17-2%.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rice porridge boiled with black rice is fragrant and shiny, soft and delicious, rich in nutrition and good in nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in our country that "everything must be supplemented."
Efficacy and function of black rice
1, rich in nutrition: black rice is rich in nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc;
2, engage in aging: black rice has many physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response, and immune regulation; 3. Protect blood vessels: Flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding; Black rice can also improve myocardial nutrition, reduce myocardial oxygen consumption and lower blood pressure.
4. Anti-cancer: the effect of inhibiting the growth of cancer cells;
The practice of black rice
1, porridge
The most common way to eat black rice is to cook porridge. After washing, it can be directly boiled in water, or boiled with rice, mung beans, red beans, longan and red dates, which can make the human body absorb more nutrients and make the blood-enriching effect of black rice more excellent.
Step 2 make black rice steamed bread
Black rice can also be made into black rice flour after grinding. Add a proper amount of flour and yeast, knead into dough, ferment, then make steamed bread blanks, and steam them in a pot to make delicious black rice steamed bread. And the ground black rice can also be used to spread pancakes or make other pasta, which tastes particularly good.
The efficacy and function of black rice how to eat 3
The effect of black rice:
It is said that black rice is the "magic rice" for nourishing yin and tonifying kidney. Indeed, the meridian tropism of black rice belongs to kidney, spleen and stomach. Therefore, the effects of black rice such as tonifying kidney, strengthening spleen and appetizing bear the brunt. In addition, black rice also has the effects of invigorating qi and promoting blood circulation, nourishing liver and improving eyesight, and the nutrients in black rice include protein, vitamin E, B vitamins, calcium, potassium, magnesium and zinc.
Matters needing attention in eating black rice
Although black rice has the effects of invigorating kidney and spleen, promoting blood circulation and enriching blood, it should be noted that it is not suitable for children and the elderly with weak spleen and stomach, and people with weak digestive ability should eat as little as possible.
Black rice is more suitable for people with anemia, kidney deficiency, postpartum or physical weakness after illness.
Matters needing attention in cooking black rice
The best cooking method of black rice is boiling or boiling, which not only tastes soft and waxy, but also can best retain its nutrients.
Boil black rice before eating. First, it tastes better. Second, nutrition cannot be fully dissolved without boiling. Third, eating uncooked black rice is easy to cause indigestion and acute gastroenteritis, especially for people with weak digestive ability. Not suitable for eating.
Wash and soak the black rice overnight before cooking, so that the tough seed coat on the outside of the black rice is easy to boil.
It is better to cook the soaked black rice water directly without pouring it out, because it dissolves a lot of nutrients in black rice.
Recommended recipes:
1, black rice lotus seed porridge
Lotus seeds, like black rice, are also good things for tonifying kidney and benefiting qi.
The combination of the two is cooked together, nourishing and nourishing the heart, and the effect is better.
Practice: prepare black rice100g and lotus seeds 20g. Soak black rice for 6- 12 hours in advance. If you don't like the taste of lotus plumule, remove it.
Then pour it all into the pot and cook until it is soft, then turn off the fire and add rock sugar according to your own taste.
2, black rice jujube porridge
Prepare 80 grams of black rice, 20 grams of rice, 40 grams of red dates and 5 grams of medlar.
Soak the black rice for 6 hours in advance, soak the rice for about 30 minutes, and wash the red dates and medlar to remove the core.
First, pour black rice and red dates into the pot and cook them. When it's almost ready, add Lycium barbarum for about 5 minutes, and finally add rock sugar to taste.
What nutrients does black rice flour contain? Black rice and purple rice are precious varieties of rice and belong to glutinous rice.
Main nutrients (brown rice): based on dry matter, it contains crude protein 8.5- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%.
Inorganic salts such as manganese, zinc and copper in black rice are mostly 1~3 times higher than those in rice. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside that rice lacks. Rice porridge boiled with black rice is fragrant and shiny, soft and delicious, rich in nutrition and good in nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a folk saying in our country that "everything must be supplemented."
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight.
Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.
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