Read: Not every person who wants to slim down can stick to the gym sweat, lazy MM although every day house, but also have a heart want to thin. Today we recommend lazy sleep diet, so you are comfortable to enjoy thin, come and take a look together.

Sleeping to lose weight principle

Deep sleep in the brain will secrete the growth hormone, and this hormone can turn the fat into energy, if the lack of deep sleep time, and at the same time hoard a lot of calories can be converted into fat, the secretion of hormones can not keep up with the hoarding of calories, leading to the body of your body automatically turn these fat to the Hips, thighs and stomach, and over time it gets fatter and fatter. Therefore, the MM or try not to stay up late, hurry to try lazy sleep slimming method, so that your skin becomes watery, but also the formation of easy to thin body oh.

Regular sleep time

About seven and a half hours of sleep a day, don't be lazy, remember to go to bed early. Stick to seven and a half hours of sleep every day, the closer the sleep time is to this goal, the sleep diet slimming effect is more obvious, of course, does not mean that the more you sleep, the more you lose weight.

Good Bedtime Habits

To have a good quality of sleep, you need to have good bedtime habits. Sleep to try to turn off the room's electrical appliances, such as: television, computer, cell phone, etc., so that the eyes do not feel the light, the signal to wake up transmitted to the brain, reduce melatonin, promote sleep hormone secretion. Starting 45 minutes before bedtime, you can do some reading, bathing and other activities conducive to sleep, so that the body is in a state of relaxation ready to sleep.

Finding sleep time

Not every MM's normal sleep time is 7 ? hours, while some MM need 9 hours oh. If it's hard for your alarm clock to wake you up in the morning, then you need more sleep. Try gradually getting into bed 15 minutes earlier until you find your ideal sleep time, a process that takes about a week.