High uric acid is a chronic metabolic disease that has appeared more frequently in recent years, also known as the "fourth high", yes, high uric acid and high blood pressure, high blood sugar, high blood fat and known as the "four high".

If the phenomenon of elevated uric acid is not controlled, then the high concentration of uric acid will precipitate urate crystals these small particles of crystals, like immersed in the joints of the person, over time it is likely to lead to damage to the joints, which can lead to gout .

Perhaps some people who have experienced gout in real life should be more aware of this symptom, when gout attacks, it makes people feel miserable.

There are many reasons for elevated uric acid, and if there is an excessive buildup of purines in the body that are not metabolized smoothly, it is very likely to cause the phenomenon of elevated uric acid.

There are two main sources of uric acid in our body, one is endogenous and the other is exogenous, which means that the human body actively produces uric acid, and of course, the intake of food can cause uric acid accumulation.

So I hope you should try to stay away from foods that are high in purine content, common high purine foods, such as seafood, animal offal, broth, etc.

The most important thing is that you should be able to avoid all of these foods.

People find that these foods are some meat dishes, so in the process of controlling uric acid, do not eat meat dishes, eat some vegetarian dishes, there should be no problem, right?

But the purines contained in the following vegetarian dishes are also not low , and I hope you can not eat them.

The "purine masters" in vegetables were revealed,

6 kinds of vegetables, can not eat eat

Like cauliflower, broccoli, cabbage and so on belong to the cruciferous family.

Eating a proper amount of vegetables and granular vegetables during the weight loss process will help you lose weight, but for people with high uric acid, it's best not to eat them.

Because the purine content of these vegetables is relatively high, after a large number of infiltration into the body, will inevitably lead to a further increase in uric acid consequences are more dangerous.

Source: Visual China

Such as mushrooms, enoki mushrooms, shiitake mushrooms, white mushrooms, almond mushrooms and so on, these are our daily life often eat mushrooms and vegetables, the taste of these foods is more delicious, through the cooking of the people also let the people love it.

Most of the military vegetables contain purine substances are also not low, so high uric acid patients often eat these foods, may also lead to high uric acid in the body, I hope you can take the initiative to stay away from.

Bean sprouts is a lot of people love to eat a kind of food, bean sprouts eat a lot of can be used to stir fry, at the same time can also be used as a side dish to eat, in fact, bean sprouts contain nutrients are rich in dietary aspects of eating a little bit of moderate bean sprouts can also life benefits.

Related research shows that per 100 grams of bean sprouts contain 500 milligrams of purine, so the diet if you often eat bean sprouts, for the uric acid itself is relatively high for the people may be more dangerous, I hope that you can get away from it before it's too late.

Spinach is often eaten as a green leafy vegetable, which contains nutrients rich in nutrient value is also very high, but spinach eaten too much will also lead to elevated uric acid.

In fact, the purine content of spinach is not as high as it should be, mainly because of the high uric acid, the body's internal environment is acidic, and spinach in the oxalic acid content is very high, a large amount of oxalic acid intake of the body after the increase in the acidic environment, and is not conducive to the stabilization of uric acid.

Kelp as a kind of seafood, its flavor is relatively fresh, the nutritional value is also very high, can satisfy people's appetite, kelp is rich in iodine, the content of uric acid is also generally higher.

So high uric acid patients who often eat kelp, it is likely to lead to the body of uric acid further elevated, serious, but also may cause gout recurrence phenomenon.

Asparagus is a vegetable that is more commonly eaten in the south, this food is crunchy and tasty, so people love it, and it contains a lot of nutrients.

The purine content of asparagus is not low, so if patients with high uric acid often eat asparagus, it may lead to uric acid out of control, so for the sake of health, I hope you can take the initiative to pull the black.

After all, high uric acid belongs to a relatively serious chronic disease, so in the process of controlling uric acid, purely to improve the diet may not be enough, I hope you can take the initiative to do a good job of some of the details of life.

How to control uric acid?

Take your medication on time:

Whether it's high uric acid or another chronic condition, for the treatment of these symptoms, doctors often recommend that patients take medication to regulate and improve.

We hope that you can take your medication on time, and don't take it upon yourself to change the dosage or stop taking the medication, as this is likely to result in a lack of control and treatment of the symptoms, and may even further aggravate the burden on the body.

Source: Visual China

Appropriate exercise:

Take out a certain amount of time every day to do exercise , can help to promote the blood circulation, accelerate the metabolism, so that the body in the harmful substances, be smoothly discharged out of the body, for the aid of stabilizing uric acid has The first thing you need to do is to take a look at the actual body of the person you are working with.

So people with high uric acid want you to be able to exercise appropriately, but of course you don't need to participate in too strenuous exercise, ordinary nutritional exercise is a good choice.

Drink more water:

The excess uric acid in the body is mainly metabolized in the form of urine, so the phenomenon of elevated uric acid, I hope that you can be more for the body to replenish the water, may help to increase the amount of urination, prompting the metabolism of uric acid out of.

It is recommended that you drink 1500 to 2000 milliliters of water per day to avoid dehydration.

Avoid staying up late:

Although staying up late is a very normal thing in today's world, if you stay up late, it is very likely that your metabolic rate will be abnormal, which will affect the metabolism of uric acid and lead to a greater accumulation of purine in the body, which will lead to an increase in uric acid.

So if you don't want to have a high uric acid level, I hope you can change your habit of staying up late, going to bed early and getting up early, and developing a regular biological clock.

So you don't want to have a high uric acid level.