First of all, you can only lose weight, but you can do abdominal exercises such as sit-ups to exercise your waist.

I suggest you reduce your appetite appropriately, and then cooperate with exercise appropriately.

Exercise with aerobic exercise and anaerobic exercise.

Doing more plate support can exercise the muscles of the waist.

First, lose weight:

Losing weight is a behavior aimed at reducing excessive fat and weight.

Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

Obesity is a state caused by excessive accumulation of body fat, especially triglycerides.

Usually, excessive food intake or changes in body metabolism lead to excessive body fat accumulation, which leads to excessive weight gain and changes in human pathophysiology.

Second, weight loss methods:

lifestyle change

drug therapy

surgical treatment.