Answer:

Prepare sesame peppers, red dried peppers, garlic cloves.

Sesame peppers into the oil to burst incense and fish out.

Put the red bell pepper into the oil after frying.

Put the garlic cloves in the oil after the red pepper is fragrant.

Put in Chuan Tian Pepper seasoning.

Burst and fry well.

Take the appropriate amount of seasoning and add bone broth.

Put in fish balls and boil.

Add enoki mushrooms, baby vegetables.

Cook for three to five minutes.

Finally put in the green leafy vegetables.

Introduction: Chinese bone soup spicy hot pot, the production of a long history, known as the source of Asian bone soup. To this day, the food culture interacts and exchanges frequently, in the ancient for the present at the same time, do not forget to be compatible, foreign for the use of, during which also absorbed a lot of the exotic bone broth of the flavor of the berai.

Nutrition and health: Bone soup spicy hot pot using a variety of green leafy vegetables, a variety of soybean raw materials, kelp and other algae, mushrooms and other fungi, potatoes, fish, meat, eggs, etc., vegetable raw materials prevail. The ratio of fresh vegetables to meatballs, sausage slices, eggs, etc. reaches 2:1. As long as reasonable matching is carried out, it is easier to achieve the requirements of nutritional balance, healthy and low-fat than general fast-food dishes, and is also in line with the principle of food diversification. Bone broth contains a variety of essential nutrients, long-term consumption is conducive to health.

Clean and hygienic: The dishes are washed thoroughly and shabu-shabu at a high temperature, which removes some of the oxalic acid, nitrites and pesticides from the vegetables, and the garlic juice and vinegar used as seasonings have a strong sterilizing effect! There is no need for frying and deep-frying to avoid producing harmful substances, so hot and spicy food is a kind of green and healthy food.