Efficacy: clearing away heat and purging fire, stimulating appetite and strengthening spleen, resisting aging, moistening skin and improving eyesight, benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness.

Nutritional value: protein, B vitamins, vitamin C, vitamin E, carotene, calcium, zinc, phosphorus, iron, isoflavones.

Applicable people: it can be used by the general population, especially for diseases such as vexation and thirst, red eyes and sores on the mouth and tongue.

Taboo population: patients with dyspepsia, gout with abnormal purine metabolism, high serum uric acid concentration and chronic diseases.

Materials needed for cold tofu

The main ingredients are tofu, Toona sinensis, salt and sesame oil.

The method of cooling tofu

1 Wash the tofu, blanch it in boiling water, take it out, let it cool, mash it, and plate it; Wash Toona sinensis, blanch it in boiling water, take it out, immediately put it in cold boiling water, take it out, drain it, chop it up and put it in tofu.

2 Toona sinensis and tofu add salt and sesame oil and mix well.

Efficacy and function of cold tofu

Toona sinensis has the effects of clearing away heat and toxic materials, invigorating stomach, regulating qi, moistening skin, improving eyesight, reducing blood fat and blood sugar. Tofu has the effects of invigorating spleen and qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, strengthening brain and bones, and clearing stomach. Tofu mixed with Toona sinensis has the effects of clearing away heat, stimulating appetite, strengthening spleen, resisting aging, beauty beauty, moistening skin, improving eyesight, benefiting qi, harmonizing middle energizer, promoting fluid production and moistening dryness. Eating tofu and Toona sinensis together can strengthen the spleen and nourish the stomach, strengthen the brain and improve intelligence. It has a good effect on strengthening tendons and bones, supplementing calcium, and can also play the role of beauty beauty. It is a good anti-aging recipe type, which can be eaten frequently at ordinary times, and also has the functions of lowering blood fat and blood sugar, and is suitable for middle-aged and elderly people.