Soccer terminology fish leap punt ball is what
The goalkeeper of a more difficult to catch the ball technology. Soccer technical term. A difficult catching technique for goalkeepers. With a foot on the same side as the ball, the opposite leg bends the knee and lifts the pendulum, so that the body leaps out to catch the ball. When landing after catching the ball, press the ball with both hands, use the side of the forearm to land first, and protect the ball with the body. Because of the side of the body to leap out, increase the range of catching the ball, so it can catch the ball that is difficult to catch with other movements.
Introduction of the meaning of the Fish Leap
The Fish Leap is a technique used by goalkeepers, which has a high degree of difficulty, but has a high chance of saving the ball. The goalkeeper, facing the direction of the fall, stomps the ground with his foot on the same side, bends the knee with his foot on the other side and lifts the pendulum, so that his body leaps out to the side, catches the ball and lands on the ground using the side of the forearm first, and contracts the body to protect the ball.
This method increases the range of catching the ball, can greatly improve the success rate of catching the ball, and can catch a variety of different offensive methods of the ball. Therefore, it is a common way for goalkeepers to catch the ball. In the practice of fish jump pouncing on the ball is more prone to injury, partners in the learning of the best to ask a person to guide the practice, or to do a good job in advance preparation. Fish leap this action can also be used in the player, in the fight for the top of the ball can also improve the success rate, but touch the ball can not use your hands to use your head.
Goalkeeper's Fish Leap Technique
Goalkeepers should have one hand behind the ball and one hand on the ball, and should hold the ball in their arms quickly after touching it. For protection, the head and legs should be curled. If an opponent takes a pick when the goalkeeper fishtails at the ball, he or she should extend his or her arms to block the ball to create the greatest defensive barrier. The foot should be extended to block the ball will reduce the area of defense.
The fish jump to pounce on the ground ball skills: pouncing on the ball, bending the knees to lower the center of gravity, in the body to pounce on the ball in the direction of the side of the fall at the same time, the same side of the foot stomped hard to jump out of the air to show the body, the two arms to the ball outstretched, two thumbs relative to the palm of the hand to the ball. When the hand touches the ball, the fingers and wrists exert force to hold the ball in front of the chest by bending the elbow and snapping the wrist in a continuous movement, and at the same time bending the knees to realize the body. When landing on the ground, press the ball with both hands, and land on the forearms, elbows, shoulders, sides of the upper body, hips, thighs, and calves in turn.
Precautions for practicing the fish jump ball
1, before practicing the fish jump ball, it is best to practice half a month of leg strength, to ensure that the strength of the ground.
2, the first practice must be on the soft mat or sand, to prevent injuries.
3, practicing fish jump punt must make sure that the thickness of the sponge pads on both sides of the thighs is enough to protect you, remember to wear shoveling pants, otherwise chronic muscle inflammation will form.
4, practice to ensure that the same side as the ball hand is straight, to prevent damage to the elbow when landing.
5, practice must have a coach on the side, in order to prevent the deformation of the movement leads to the loss of the ball or injury during the game.
6, the fish jump to ensure that the eyes on the flying ball, if the punt is easy to get hurt.
7, if you can't catch the ball, hit it with your fist, don't block it, especially if there is an opposing forward in front of you.