1, have breakfast. Nowadays, many people don't eat breakfast because they are busy with work or like to sleep late, which is very unhealthy for their health. Seriously affect gastrointestinal function, and the chances of getting stomach trouble will be high in the long run. Therefore, a nutritious breakfast is indispensable for everyone, and breakfast is the source of motivation. ?
Breakfast is the fuel to activate the brain for a day, so you can't help eating it. Many studies have pointed out that eating a good breakfast can make people think sharply and react flexibly in the morning, and improve the efficiency of study and work. The study also found that people who have breakfast habits are less likely to gain weight and have better memories.
Be sure to eat breakfast before 8 o'clock, get up at 6 o'clock to exercise, come back at 7 o'clock to eat a fruit, drink some porridge or milk, eat more food containing protein, drink more water at 9 o'clock to 1 1, and you will feel hungry at noon.
2, lunch should be nutritious, after meals 1 hour is small, sleep for half an hour to 1 hour, drink more water at 3-5 o'clock in the afternoon, and don't drink a lot of water after 5 o'clock, otherwise it will cause the night to get up and affect the quality of sleep.
Eat less dinner, eat lightly, try to sleep at 10, and have a beauty sleep at night 10 to 2 am. Since then, your body has to be repaired in a deep sleep. In the middle, you can eat some fruits and dried fruits according to your own preferences. Be sure to drink plenty of water, which will help metabolism. If the sleep quality is not high, drink a glass of milk before going to bed.
3. Exercise every day. Many people like sports, but they only exercise when they are free or suddenly interested. In fact, it is indispensable for a person to exercise every day, at least for 30 minutes, such as jogging, fitness, playing ball and so on. Promote blood circulation and expel toxins from the body. So health comes from exercise.
4. Quit bad habits. Smoking, taking drugs, gambling and drinking are all bad habits, which seriously damage your health. Followed by disease, crime and death. So give up these bad habits.
5、? People who eat more fruits and vegetables can reduce the risk of cancer and heart disease. I suggest that you put the fruits and vegetables in the place where you can easily see and get them, to remind yourself to eat more fruits and vegetables. You can also dice the fruits and vegetables as snacks instead of biscuits and snacks that will make you fat.