1 The best time to eat raisins every day is before meals

Raisins contain a lot of sugar and a variety of nutrients. If you eat a few raisins about half an hour before meals, you can feel fuller. feeling, thereby reducing the intake of staple food. Eat after meals

At the same time, raisins are also very suitable to be eaten about half an hour after a meal. This is because raisins are rich in dietary fiber, which can promote gastrointestinal motility after eating. Eating a little raisins can promote the decomposition and absorption of food. 2 Can you eat raisins on an empty stomach?

Yes, but it is recommended to eat less raisins on an empty stomach.

Raisins are rich in nutrients. Eating them once in a while on an empty stomach will not have any impact on the body, but it is not recommended to eat raisins on an empty stomach frequently. Because raisins contain certain acidic components and sugar, eating them will cause certain irritation to the gastrointestinal mucosa, thereby causing damage to the gastrointestinal tract.

Another reason is that raisins are not easy to digest after being dried. Eating them on an empty stomach will increase the burden on the gastrointestinal tract, so try to eat raisins on an empty stomach as little as possible. 3 How much raisins should you eat in a day?

About 30-40g is enough.

Raisins are rich in vitamins, dietary fiber, protein, glucose, potassium, calcium, iron and other trace elements and other nutrients. After consumption, it can play various functions such as beautifying the skin, supplementing nutrition, replenishing qi and blood, etc. It is generally recommended to eat about 30-40g per day, which is about a handful. Eating too much can easily lead to internal heat or even weight gain. 4 Will eating too many raisins make you prone to diabetes?

No.

Eating too much raisins will not cause diabetes. In addition, diabetes is related to the secretion of insulin and the function of the pancreas, and has nothing to do with the amount of sugar consumed. When the body does not secrete enough insulin, it cannot regulate blood sugar well, causing blood sugar to rise and cause diabetes.

However, it should be noted that raisins are high-sugar foods. If you are a person with diabetes, try not to eat raisins.