Today I will share with you a breakfast pasta made with spinach and yam. It supplements calcium and zinc, strengthens the spleen and stomach, has a soft taste, and is a very nutritious breakfast. It is very Suitable for children and the elderly, it is quick and easy to bake and serve. A handful of spinach, two yam roots, and spinach and yam cakes are taken hand by hand. They are nutritious and suitable for all ages. Spinach and yam cake

Wash, peel and cut the yam into slices (using iron yam, the nutritional content is higher). After cutting, put it in a basket, steam it, and cook until crispy. It takes about 25 minutes. Pour the steamed yam into a large basin, add an appropriate amount of sugar while it is hot, and grind the yam into puree. The amount of sugar can be adjusted appropriately according to personal preferences. Spinach and Yam Cake: Wash a handful of spinach and boil it in water for about a minute to filter out the hydrochloric acid bacteria. The blanched spinach will be especially green in color. Put it in a blender and add 100 grams of milk to make spinach juice. Strain the green cabbage leaves from the prepared spinach juice. Add a spoonful of sugar to the spinach juice, beat in an egg, add half a bowl of wheat flour, and mix until it becomes thin and sticky, similar to the consistency of yogurt. Heat the spinach and yam pancake in an electric pan or wok, pour in the spinach batter, quickly spread evenly, cover, turn on the heat and cook over low heat for 2 minutes.

Fry the spinach and yam cake until the bottom edge is set. Turn it over and spread the yam paste on the dumpling wrapper. Spread it as evenly as possible. After spreading it, roll it up to one end and fold it into a cylindrical shape. Move the spinach and yam cake to the chopping board and cut it into sections with a knife. This breakfast roll is especially soft. When cutting, be sure to use the pull-away method, cut it slowly, put it on the plate and finish it. Spinach and Yam Pancakes The above is about how to make Huaiyam spinach rolls. This type of breakfast vegetable rolls is healthy and nutritious. Eating it strengthens the spleen and stomach. It is the time when the baby grows and develops most abundantly. As a parent, you must seize the time and give your children Prepare a nutritionally balanced diet in advance. Yam nourishes the spleen and stomach and promotes digestion. Spinach can replenish blood and iron and promote growth and development. Spinach and yam are both the most nutritious ingredients, but children usually don’t like to eat them. Eggs and milk are added to the blanched spinach to enhance the nutrition and taste. At the same time, the astringent taste of the spinach is removed. . Children prefer to eat. Friends who like it can try it at home.