1. Tomato (tomato): Tomato (tomato): Ingredients: This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. It has the functions of promoting digestion, diuresis and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat high blood pressure. Tomatoes contain glutathione, which can delay cell aging and increase the body's anti-cancer ability. Carotene in tomatoes can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and xerophthalmia in children. Nutritional information: Each 100 grams contains 0.6 grams of protein, 0.2 grams of fat, 3.3 grams of carbohydrates, 22 mg of phosphorus, 0.3 mg of iron, 0.25 mg of carotene, and 0.3 mg of thiamine. Riboflavin 0.03 mg, niacin 0.6 mg, ascorbic acid 11 mg. In addition, it also contains vitamin P, tomato j, glutathione, malic acid, citric acid, etc. 2. Watermelon: ingredients and efficacy Watermelon pulp: contains protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lactic acid, propionic acid, ethylene glycol, betaine, Adenine, sucrose, carotene, carotene, tomato hydrocarbons, hexahydromatomato hydrocarbons, vitamins A, B, C, and volatile components contain a variety of aldehydes. Seeds: Contains fatty oil, protein, vitamin B2, starch, pentosan, propionic acid, urea, sucrose, etc. Watermelon pulp contains citrulline and arginine, which can increase the formation of urea in the liver of rats, causing a diuretic effect. The seeds contain a soap-like component, which has the effect of lowering blood pressure and can also relieve acute cystitis. Fresh watermelon rind can be made into a side dish after being salted. Eating raw watermelon can quench thirst, promote body fluids, and relieve heat and irritability. It is known as the "Significant White Tiger Soup". There is a Chinese folk proverb that goes: If you eat watermelon in summer, you don't need to take any medicine. It shows that watermelon is the most suitable to eat in summer. It can not only relieve summer heat and induce sweating, but also replenish water. It is known as the king of fruits in summer. In Hami, Xinjiang, there is a large temperature difference between day and night. It is hot during the day and cold at night, so there is a slang saying: Wear a fur coat in the morning and wear a gauze in the afternoon, and eat watermelon by the stove. 3. Cherries: In the fruit family, cherries generally have low iron content, but cherries stand out: the iron content per 100 grams of cherries is as much as 59 mg, ranking first among fruits; the vitamin A content is higher than that of grapes, apples, and There are 4 to 5 times more oranges. In addition, cherries also contain vitamins B, C, calcium, phosphorus and other mineral elements. Each 100 grams contains 83 grams of water, 1.4 grams of protein, 0.3 grams of fat, 8 grams of sugar, 14.4 grams of carbohydrates, 66 kcal of calories, 0.4 grams of crude fiber, 0.5 grams of ash, 18 mg of calcium, 18 mg of phosphorus, and 5.9 mg of iron. , carotene 0.15 mg, thiamine 0.04 mg, riboflavin 0.08 mg, nicotinic acid 0.4 mg, ascorbic acid 3 mg, potassium 258 mg, sodium 0.7 mg, magnesium 10.6 mg, and is rich in vitamin A. Cherry nourishes the body and replenishes qi, dispels wind and overcomes dampness. It is mainly used to treat diseases such as physical weakness and weak qi, shortness of breath, heart palpitations, fatigue, less food, dry throat and thirst, rheumatism, waist and leg pain, limb weakness, difficulty in joint flexion and extension, chilblains and other diseases. Cherries are rich in nutrition and contain more protein, sugar, phosphorus, carotene, vitamin C, etc. than apples and pears, especially high in iron. Cherry juice is often applied on the face and wrinkles to make the facial skin rosy and tender. Whitening, wrinkle removal and spot removal. 4. Oranges: Orange nutrition: Oranges are low-calorie and low-fat fruits. Each 100 grams contains 0.7 grams of protein, 0.6 grams of fat, and 57 calories of oranges. Oranges have high nutritional value and are rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which are unmatched by other fruits. Oranges not only have high nutritional value, but also have the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. They can promote wound healing and have a good auxiliary effect on septicemia. In addition, because grapefruit contains the physiologically active substance dermaside, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc. Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. Regulate qi and disperse stagnation. Oranges have 50 calories. Do not drink milk 1 hour before or after eating oranges, because the protein in milk will coagulate when encountering fruit acid, affecting digestion and absorption. It is not advisable to eat too many oranges. You should brush your teeth in time after eating to avoid harmful effects on your oral teeth.

5. Pineapple: Pineapple is rich in nutrients and contains a variety of vitamins, of which the vitamin C content can be as high as 42mg. In addition, it is rich in calcium, iron, phosphorus, etc. Pineapples can be eaten fresh or processed into canned pineapples in sugar water, pineapple juice, pineapple jam, etc. In addition, the by-products of pineapple processing can be used to make sugar, alcohol, MSG, citric acid, etc. As a fresh food, pineapple has golden color, rich aroma, sweet and sour taste, crisp and juicy. Canned pineapple, a processed product, is known as the "international canned fruit" and can also be made into a variety of processed products, which are widely welcomed by consumers. There is an enzyme in pineapple, bromelain, which can dissolve blood clots, prevent thrombosis, and reduce mortality from cerebrovascular disease and heart disease. Pineapple Juice: Mash pineapple and squeeze into juice. Take half a cup of pineapple juice and drink it with cold water. It has the effect of clearing away heat and promoting fluid production. Pineapple drink: 250g of fresh pineapple pulp and a little salt. First wash the pineapple pulp, cut it into 3 cm square dices, squeeze the juice and set aside; take a large cup, fill it with 100ml of cold water, add pineapple juice and salt, stir well and take it twice a day. This drink has the effect of clearing away heat, quenching thirst, and relieving irritability, and is suitable for symptoms of excessive thirst caused by deficiency of heat. It is very beneficial for diabetic patients to drink it. Pineapple paste: 3 fresh pineapples, 1500ml of fresh honey. Wash the pineapple and peel off the skin, cut it into 3 cm square dices, squeeze the juice and set aside; pour the juice into a casserole, fry over a slow fire until the juice changes, add honey, mix well and form a paste. Take about 100g in the morning and evening every day. This ointment has the effect of strengthening the spleen and kidneys, and is suitable for diseases such as spleen and kidney qi deficiency, thirst, and difficulty in urination. 6. Apples reduce blood lipids: Human trials by the Japan Fruit Research Institute show that after eating two apples a day, the triglyceride levels in the blood of subjects decreased by 21% after 3 weeks, and high triglyceride levels are the cause of vascular sclerosis. The culprit. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it from the body. At the same time, the acetic acid broken down by apples is beneficial to the catabolism of these two substances. Vitamins, fructose, magnesium, etc. in apples can also reduce their levels. Lowers blood pressure: Excess sodium is an important factor in causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it from the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. The famous British pharmacologist Dr. Susan Orridge discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. Cancer prevention: Research from Hirosaki University in Japan has confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer and have antioxidant effects: A research team from Cornell University in the United States immersed the brain cells of mice in a liquid containing quercetin and vitamin C. It was found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, apples contain the best quercetin, and red apples are better than yellow and green apples. Therefore, apples are the best food for patients with Alzheimer's disease and Parkinson's disease. Strengthen bones: Apples contain the minerals boron and manganese that can strengthen bones. A U.S. study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if postmenopausal women can consume 3 grams of boron per day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium. Apple pectin is one of the best products for preventing and treating osteoporosis. Soluble fiber not only promotes cholesterol metabolism, effectively lowers cholesterol levels, but also promotes the excretion of fat from the body. 7. Pears: Usage of pears: Pears: produce fluid, moisturize dryness, clear away heat, resolve phlegm, etc., suitable for treating fever-related diseases such as polydipsia, diabetes, hot cough, phlegm-heat panic, choking, diarrhoea, aphonia due to thirst, etc. Red, swollen and painful eyes, indigestion. Pear peel: clears the heart, moistens the lungs, reduces fire, promotes body fluids, nourishes the kidneys, and nourishes yin. The roots, branches, leaves, and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying. Pear seeds: Pear seeds contain lignin, which is an insoluble fiber that can dissolve in the intestines to form a gel-like film that can be combined with cholesterol in the intestines and eliminated. Pears contain boron which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity are improved.

How to eat pears: Eat them raw: There is a folk saying that "when they are raw, they clear the heat of the six internal organs, and when they are ripe, they nourish the yin of the five internal organs." Therefore, eating pears raw can significantly relieve the symptoms of dry throat, itching, pain, hoarse voice, constipation and red urine in patients with upper respiratory tract infections. 8. Bananas: Bananas have high nutritional value, but they are not suitable for everyone to eat. Bananas are high in potassium. People with acute or chronic nephritis or renal insufficiency are not suitable to eat more. It is recommended that these patients eat only half a banana every day. In addition, bananas are high in sugar. One banana contains about 120 calories (equivalent to half a bowl of white rice). People with diabetes must also pay attention not to consume too much. Bananas are high-potassium foods. Potassium ions can strengthen muscle strength and endurance, so they are especially popular among athletes. Bananas can help lower blood pressure, and potassium has an inhibitory effect on the body's sodium. Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. Taboos 1. Do not eat on an empty stomach. Bananas contain a lot of magnesium. Magnesium is a sensitive element that affects heart function and has an inhibitory effect on cardiovascular disease. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly, destroy the magnesium and calcium balance in the human blood, and have an inhibitory effect on the cardiovascular system, which is not good for health. 2. Bananas. People who are afraid of colds, weak and have a weak stomach should not eat more bananas, because bananas are digested very slowly in the gastrointestinal tract and are not good for the gallbladder. 9. Pomegranate: The nutritional value of pomegranate. Pomegranate is particularly rich in nutrients and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, as well as calcium, phosphorus, and potassium. and other minerals. According to analysis, pomegranate fruit contains 17% carbohydrates, 79% water, and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less. The fruit is best eaten fresh. host. Medicinal value of pomegranate Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, lower cholesterol and other functions. It can prevent coronary heart disease and high blood pressure, and can achieve the effects of strengthening the stomach and refreshing the mind, increasing appetite, prolonging life and prolonging life. It has a miraculous effect on people who drink too much and relieve hangovers.