1, soaked in soft foam thoroughly (after dry sea cucumber bought it home, he first invaded the foam, the purpose of which was to soften the dried foam so as to carry out the next step of cleaning and cooking the sea cucumber. Natural dry sea cucumber needs soaking for 2-3 days before dry sea cucumber can be completely soaked. In the middle, you must change the water in the fish tank frequently, using mineral water or clean drinking water, and change the water in the fish tank at least 2-3 times a day. It is recommended to put it in the cold storage layer of the refrigerator when soaking in dry sea cucumber, especially in summer. After 2 days, squeeze the sea cucumber hard and feel that there is no hard core in the middle, indicating that the next step of cleaning and cooking sea cucumber can be carried out after soaking. If dry sea cucumber raised in Dalian needs to soak for a day and a half (36 hours), it will be almost the same, but if it is wild sea cucumber, it needs to soak for at least 2 days, because the meat of wild sea cucumber is too tight and thick! Dry sea cucumber must be completely soaked and fleshy before it can be cooked. If it is not soaked at the beginning, it will affect the foaming rate of sea cucumber. )

2, sea cucumber cleaning (dry sea cucumber just began to clean up after soaking soft, cut around the wound in the abdomen of the sea cucumber. To clean the sea, it is best to clean it with flowing water and clean it several times, because there will be sea mud and gravel inside the sea. There are two kinds of dining keys in Haisan, one is kelp, algae, seaweed, zooplankton, etc., and the other is sea sand and mud (with rich and colorful minerals). When cleaning the inside of Haisan, you must clean it several times with flowing water. Maybe you feel clean at that time, in fact, there must be gravel in it more or less)

3. Cook the sea cucumber thoroughly (the sea cucumber has just started cooking after cleaning. The key to soaking sea cucumber is to cook sea cucumber. The purpose of cooking depends on cooking sea cucumber thoroughly, so that every somatic cell of sea cucumber bulges, and then using one cold and one hot to swell sea cucumber and get rid of every plant cell, so that people feel more easily digested and absorbed, and the sea cucumber is also soaked bigger! How to cook it? How long will it take to cook? Wild sea cucumbers need to be cooked twice. Put the sea cucumbers into a clean and oil-free pot, and be sure to add more water. Remember to add more water when cooking sea cucumbers for the first time. The pot for cooking sea cucumbers is a general pot, and pressure cookers are not allowed.)

1, First cooking: (After the water is boiled, turn the fire to a minimum. After boiling for 30 to 40 minutes, turn off the fire, and it will be stuffy until it is completely cool. Pour the sea cucumber into a clean container, pour in ice cubes or cold water (which needs to be prepared in advance). The amount of water must not exceed the sea cucumber, and put it in the cold storage layer of the refrigerator to soak for one day.

2, the second cooking: the next day, immediately pour the sea cucumber and water into the pot, and then put in the appropriate water. After the water boils, turn to slow fire and cook for 30 minutes. Stop the fire and stew until it is naturally cool. Pick up the sea cucumber and put it in the cold water prepared in advance, and put it in the cold storage layer of the refrigerator and soak it again for 2 to 3 days before taking it. (The water for boiling sea cucumber can be drunk immediately, and the water will show a dark green color, which is all normal colors. Wild sea cucumber is the cleanest small animal. If the water body of this kind of small animal has a little environmental pollution, the sea cucumber will automatically melt into water, which is not easy to grow and develop at all. The water shows a dark green color, which is the normal color of nature, just like the light yellow of oranges! Don't consume the water for boiling sea cucumber, because it has been boiled for a long time and soaked for a long time, there is no doubt that some nutrients have been boiled in the water.